Megha Gupta Instagram – Nutrition is a 3 step process. Addition, absorption and elimination. It’s actually very simple but we don’t pay attention to our meals, we constantly distract ourselves with the phone or the laptop or the tv or a conversation with someone. And then we complain of stomach aches or gas or still being nutrient deficient. It’s taken me many conferences, podcasts, books and personal interaction with the best in the game to bring together a masterclass which i will be holding on the 14th January, Sunday, through Zoom, at 11 am. I have given you the option of early bird to set the intentions and tone of the entire year. This is a group session. Link in Bio. @takeapausepodcast @varunduggi #health #wellness #wellbeing #heal #india #biohacking #masterclass #newyear #getsbetter #food #nutrition #podcast #indian #nutrition #ootc #instahealth