Megha Gupta Instagram – Here we go, as promised, my morning stack of supplements. I, without a fail, start my day with adaptogenic mushrooms – Chaga, Cordyceps, Lions’ Mane, every freaking non negotiable single day. I also take electrolytes and digestive enzymes on a regular basis. Jos mood daily is by @selfdecode and is a great formula which has rhodiola, Ashwagandha, 5 HTP, Biotin, Zince etc. Vitamin C Oil of Oregano to support healthy Microbiome of the digestive track. Calcium Advanced Omega Magnesium Breakthrough by @bioptimizers (I use their digestive enzymes as well) which is a formulation of 7 types of magnesium. Dihydroberberine by @endurproductsco to lower glucose levels, better response to insulin by the body and prevents the liver from creating more glucose. A must have for diabetes and for a lot of carb eating non diabetics. I keep cycling these and am not rigid about having them every single day. I use this supplement box (available on Amazon) whether I’m home or travelling to save the time and trouble of opening many bottles everyday. I am not endorsing the use of these or any supplements, if you do want to get started or up your game in this department, the first thing you would want to do is get your full body profile or blood work done. Hope this helps, megha #health #wellness #biohacking #nutrition #supplements #calcium #vitaminc #berberine #magnesium #travel #india #us #oiloforegano #instamood #heal #diabetes #type1 #type1diabetes #insulin #glucosemanagement