Home Actress Nina Williams HD Instagram Photos and Wallpapers December 2023 Nina Williams Instagram - chisel tip ⚒️ appreciation post (found more mitt pics 🤚🏼) the bouldering obsession is back and it feels so good. 📸 @bobbysorich @thenorthface @thenorthface_climb @organicclimbing @scarpana #climbing #bouldering

Nina Williams Instagram – chisel tip ⚒️ appreciation post (found more mitt pics 🤚🏼) the bouldering obsession is back and it feels so good. 📸 @bobbysorich @thenorthface @thenorthface_climb @organicclimbing @scarpana #climbing #bouldering

Nina Williams Instagram - chisel tip ⚒️ appreciation post (found more mitt pics 🤚🏼) the bouldering obsession is back and it feels so good. 📸 @bobbysorich @thenorthface @thenorthface_climb @organicclimbing @scarpana #climbing #bouldering

Nina Williams Instagram – chisel tip ⚒️ appreciation post (found more mitt pics 🤚🏼) the bouldering obsession is back and it feels so good.
📸 @bobbysorich
@thenorthface @thenorthface_climb @organicclimbing @scarpana #climbing #bouldering | Posted on 19/Dec/2023 22:58:06

Nina Williams Instagram – A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience! My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️ #climbing
Nina Williams Instagram – Front Range home vibes ✨ in my routine. 6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States. For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛 I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times. I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗 Now for a little trip to New England for some family time! Then back on the program 💪🏼 @thenorthface_climb @scarpana #climbing #recovery

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