Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
Front Range home vibes ✨ in my routine.
6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States.
For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛
I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.
I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗
Now for a little trip to New England for some family time! Then back on the program 💪🏼
@thenorthface_climb
@scarpana
#climbing #recovery
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience!
My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️
#climbing
chisel tip ⚒️ appreciation post (found more mitt pics 🤚🏼) the bouldering obsession is back and it feels so good.
📸 @bobbysorich
@thenorthface @thenorthface_climb @organicclimbing @scarpana #climbing #bouldering
chisel tip ⚒️ appreciation post (found more mitt pics 🤚🏼) the bouldering obsession is back and it feels so good.
📸 @bobbysorich
@thenorthface @thenorthface_climb @organicclimbing @scarpana #climbing #bouldering
Help us help you!
The @accessfund and @americanalpine are here in DC working to ensure that the community will be able to preserve, maintain, and install fixed anchors (bolts, rap rings, pitons, slings) as necessary. The PARC Act needs you! Click the link above (also in bio) to voice your support for wilderness climbing 🌄💜
Big thanks to @thenorthface_climb and @blackdiamond for the additional support on this trip.
🎥 @etteloc
#climbing #rockclimbing #wilderness #sportclimbing #tradclimbing
There’s something about committing to big, jumpy comp moves hundreds of feet in the air 🤯 that is just so SICK.
I was psyched to stick some of the coordination sequences first-go and also had to laugh at myself pawing off the no-tex holds and the hand-foot jumps like a trash panda caught in a dumpster 🦝‼️ Overall I’m happy with how I climbed and stoked to share this experience with @honngy! We stayed true to our team strategy of ‘slow is smooth, smooth is fast’ which ultimately wasn’t fast enough 😅 but everything went pretty smoothly and I’m proud of our partnership on the wall.
Whether it’s a competition, sport climb, multi-pitch, or all of the above rolled into something the #RedBullDualAscent – we tried hard and had fun, the most important part of climbing 💙
Catch the finals round of @redbulladventure Dual Ascent Nov 4th LIVE 📺
🇺🇸 Exclusively on ESPN in the U.S.
🌎 Available on Red Bull TV outside the U.S.
Credit:
@lemos.media
