Home Actress Nina Williams HD Instagram Photos and Wallpapers December 2023 Nina Williams Instagram - There’s something about committing to big, jumpy comp moves hundreds of feet in the air 🤯 that is just so SICK. I was psyched to stick some of the coordination sequences first-go and also had to laugh at myself pawing off the no-tex holds and the hand-foot jumps like a trash panda caught in a dumpster 🦝‼️ Overall I’m happy with how I climbed and stoked to share this experience with @honngy! We stayed true to our team strategy of ‘slow is smooth, smooth is fast’ which ultimately wasn’t fast enough 😅 but everything went pretty smoothly and I’m proud of our partnership on the wall. Whether it’s a competition, sport climb, multi-pitch, or all of the above rolled into something the #RedBullDualAscent - we tried hard and had fun, the most important part of climbing 💙 Catch the finals round of @redbulladventure Dual Ascent Nov 4th LIVE 📺 🇺🇸 Exclusively on ESPN in the U.S. 🌎 Available on Red Bull TV outside the U.S. Credit: @lemos.media

Nina Williams Instagram – There’s something about committing to big, jumpy comp moves hundreds of feet in the air 🤯 that is just so SICK. I was psyched to stick some of the coordination sequences first-go and also had to laugh at myself pawing off the no-tex holds and the hand-foot jumps like a trash panda caught in a dumpster 🦝‼️ Overall I’m happy with how I climbed and stoked to share this experience with @honngy! We stayed true to our team strategy of ‘slow is smooth, smooth is fast’ which ultimately wasn’t fast enough 😅 but everything went pretty smoothly and I’m proud of our partnership on the wall. Whether it’s a competition, sport climb, multi-pitch, or all of the above rolled into something the #RedBullDualAscent – we tried hard and had fun, the most important part of climbing 💙 Catch the finals round of @redbulladventure Dual Ascent Nov 4th LIVE 📺 🇺🇸 Exclusively on ESPN in the U.S. 🌎 Available on Red Bull TV outside the U.S. Credit: @lemos.media

Nina Williams Instagram - There’s something about committing to big, jumpy comp moves hundreds of feet in the air 🤯 that is just so SICK. I was psyched to stick some of the coordination sequences first-go and also had to laugh at myself pawing off the no-tex holds and the hand-foot jumps like a trash panda caught in a dumpster 🦝‼️ Overall I’m happy with how I climbed and stoked to share this experience with @honngy! We stayed true to our team strategy of ‘slow is smooth, smooth is fast’ which ultimately wasn’t fast enough 😅 but everything went pretty smoothly and I’m proud of our partnership on the wall. Whether it’s a competition, sport climb, multi-pitch, or all of the above rolled into something the #RedBullDualAscent - we tried hard and had fun, the most important part of climbing 💙 Catch the finals round of @redbulladventure Dual Ascent Nov 4th LIVE 📺 🇺🇸 Exclusively on ESPN in the U.S. 🌎 Available on Red Bull TV outside the U.S. Credit: @lemos.media

Nina Williams Instagram – There’s something about committing to big, jumpy comp moves hundreds of feet in the air 🤯 that is just so SICK.

I was psyched to stick some of the coordination sequences first-go and also had to laugh at myself pawing off the no-tex holds and the hand-foot jumps like a trash panda caught in a dumpster 🦝‼️ Overall I’m happy with how I climbed and stoked to share this experience with @honngy! We stayed true to our team strategy of ‘slow is smooth, smooth is fast’ which ultimately wasn’t fast enough 😅 but everything went pretty smoothly and I’m proud of our partnership on the wall.

Whether it’s a competition, sport climb, multi-pitch, or all of the above rolled into something the #RedBullDualAscent – we tried hard and had fun, the most important part of climbing 💙

Catch the finals round of @redbulladventure Dual Ascent Nov 4th LIVE 📺
🇺🇸 Exclusively on ESPN in the U.S.
🌎 Available on Red Bull TV outside the U.S.

Credit:
@lemos.media | Posted on 03/Nov/2023 01:03:45

Nina Williams Instagram – A #RedBullDualAscent Roundup – had as much fun with the crew as I did on the wall. The organizers and athletes that make this event possible are just as unique, interesting, and dynamic as climbing up a sheer concrete face. Big big thanks to @redbulladventure for making this vision come alive, @thenorthface_climb for the team vibes, @honngy VIP (Very Important Partner), and all the friends new and old. What an experience! 

My Europe tour is ending a little early due to a finger injury 😩 hopefully not too serious but a build up of small tweaks are telling me to chill. These past weeks in China, Italy, Poland, and Switzerland have been a whirlwind. I’ll be back soon! But for now, its home time 🇺🇸❤️

#climbing
Nina Williams Instagram – Front Range home vibes ✨ in my routine. 

6 weeks ago, before leaving for China, I injured something in my palm – localized, acute soreness directly under the middle finger. The pain would come after (not during) a climbing session but it got worse over the course of my travels to the point of near-constant aching. After making it through the Dual Ascent comp I cut my trip short and returned to the States. 

For the last two weeks my hand rehab has been TBlock hangs and a couple 60min easy bouldering sessions. I’ve also been getting a solid nights sleep, drinking a ton of water, reading morning/eve, shooting my daily ginger juice (lol), and eating more consistently. Also cycling, doing yoga/mobility, and hanging with friends 💛 

I think these habits, as important as the finger rehab itself, has contributed immensely to a faster healing process. The ache still hurts but is slightly less. I wanted to push it a little and was so bold as to try a short session on the 🌙 board – with success! Felt a little scary punching for moves but I chose problems with straightforward holds/beta. The ache afterwards was not much different than other times.

I haven’t gotten an official exam from a physio since the pain seems to be improving. Am listening to my body and caring for it in other ways 🤗

Now for a little trip to New England for some family time! Then back on the program 💪🏼

@thenorthface_climb
@scarpana 
#climbing #recovery

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