20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down.
How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx
For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58.
And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.
POV: You and your friends last night 🕺 #Strictly
💛 please tune in this evening 7.20pm for another results show @bbcstrictly. All our couples want to make it to Musicals Week. 🎭 I hope you all voted to save your favourites. We as judges feel the pressure when it’s the dance off. It’s not easy so make sure you vote as we move into these final weeks
Thank you @svenbayerbach @janeburstow @alexandriastylist for another fun week of glam. We went for a fringe for tonight’s show … what do you think ? Hugs and love. Thank you all for supporting. Xxx
#strictly #glam #dance #musicals
💛 please tune in this evening 7.20pm for another results show @bbcstrictly. All our couples want to make it to Musicals Week. 🎭 I hope you all voted to save your favourites. We as judges feel the pressure when it’s the dance off. It’s not easy so make sure you vote as we move into these final weeks
Thank you @svenbayerbach @janeburstow @alexandriastylist for another fun week of glam. We went for a fringe for tonight’s show … what do you think ? Hugs and love. Thank you all for supporting. Xxx
#strictly #glam #dance #musicals
Ready to take my seat for Musicals Week 💛 … we are all in for another week of fabulous dancing. They all look great. Are you tuning in? We’re ready and waiting in the wings. 🎭❤️
Enjoy the show. What snacks have you all got this evening ? Hugs. Xxxx
Hair @svenbayerbach
Makeup @janeburstow
Styling @alexandriastylist
#Strictly #musicals #dance #ballroom
Ready to take my seat for Musicals Week 💛 … we are all in for another week of fabulous dancing. They all look great. Are you tuning in? We’re ready and waiting in the wings. 🎭❤️
Enjoy the show. What snacks have you all got this evening ? Hugs. Xxxx
Hair @svenbayerbach
Makeup @janeburstow
Styling @alexandriastylist
#Strictly #musicals #dance #ballroom
Ready to take my seat for Musicals Week 💛 … we are all in for another week of fabulous dancing. They all look great. Are you tuning in? We’re ready and waiting in the wings. 🎭❤️
Enjoy the show. What snacks have you all got this evening ? Hugs. Xxxx
Hair @svenbayerbach
Makeup @janeburstow
Styling @alexandriastylist
#Strictly #musicals #dance #ballroom
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
What an epic @dancingwiththestars finale last night. An absolute pleasure watching the show this year. 💛 it’s been fantastic getting a double dose of dancing after @bbcstrictly on a Saturday. A huge congratulations to @valentin and @_xochitl.gomez for winning the Mirrorball. You were both outstanding.
Well done to all who took part from the very very beginning. It takes courage to sign up and stamina to complete a show like this. To all the finalists, every one of you was a winner in your own right. You all put forward something unique and very very special. It was just unbelievable to watch the dynamics between the teams. I couldn’t have been prouder of each and every one of you.
Of course a big shoutout to @markballas and @charlidamelio for returning and doing an honour dance. It was epic. Shout out to all the judges @brunotonioliofficial @derekhough @carrieanninaba, the hosts @juleshough @therealalfonsoribeiro, the real stars of the behind the scenes team and to Conrad Green for getting the show to such a high standard. Thank you for all the pleasure that you give to so many. Wow. Xxx 🔥
Throwback to being in the Tower for @bbcstrictly ✨💃🏻 there is always time for a dance with @mrantondubeke ❤️ enjoy. Xxx
#strictly #dance #vienessewaltz #ballroom
Happy Sunday 🖤 @bbcstrictly it’s time to enjoy our results show… one that’s a little different this weekend as all the couples are making it through to the semi final.
It was a phenomenal show last night and all the couples did extremely well. Very sad to see @themeditatingactor and @katyajones go. Wishing them a speedy and healthy recovery. If you would’ve voted last night who would you have voted for ? Ahhh the final is in sight. Enjoy. Xxx
Hair @svenbayerbach
Makeup @janeburstow
Styling @alexandriastylist
#strictly #glam #results #dance #ballroom
Lots of fun recently ❤️💃🏻📚 it’s been a busy few weeks. I loved meeting so many of you at Blackpool and in supermarkets… I even got on the tannoy and tills lol. Did you see me while shopping ? Have you got yourself a copy of the book ? I’d love to hear your thoughts
And a big thank you @suicideandco for asking me to host your gala last week. It was a pleasure to help you with your ever so important event. Over £100,000 raised to fund counselling for families left behind when they loose a loved one to suicide. ❤️ Xxx
#dance #blackpool #book #busy #murderonthedancefloor
