Shirley Ballas Instagram – 20 years ago today my dearest brother David took his own life. I lost my brother, my protector and my best friend. I’ll remember the dreaded knock on the front door forever. I can still picture the police officers standing there and I just knew something was wrong. “Mrs Rich” they said. I stepped aside and my mother stepped forward. From that moment, our worlds came crashing down. How time flies dearest David. Where have the years gone… you are truly missed on a daily basis. I’ll never really know why you went, but my mother and I talk about you often and you are never forgotten. Mary, your beautiful daughter, is doing you so very proud. She is strong, beautiful and she brings us so much joy. My work for @calmzone and @suicideandco will continue with you in the forefront of my mind. My Skyathlon was for you David. I zip lined, wing walked and I skydived for you David. I’ll continue to support others who are in dark places as I have learnt over the years there is light at the end of the tunnel. Continue to rest in peace David. Mum and I miss you so very much. Xxx For anyone struggling, please reach out in confidence to @calmzone on 0800 58 58 58. And for family and friends who need support after loosing a loved one, please reach out to @suicideandco’s counselling service on 0800 054 8400.