Tamara Duarte

Tamara Duarte Instagram – #UrdhvaDhanurasana why do this? Well… The position helps to stretch your chest and expand your lungs for ease of breathing and general wellbeing.
It helps in toning and strengthening and stretching abdominal muscles.
Strengthens your shoulders.
Strengthens your wrists.
It cancels out negative energy and emotions, therefore, eliminating depression
It strengthens your buttocks and it’s a great way to extend your hips.
Boosts energy levels and enhances mental clarity
Strengthens your whole back chain, it activates your back body. | Posted on 09/Jun/2021 20:56:12