#UrdhvaDhanurasana why do this? Well… The position helps to stretch your chest and expand your lungs for ease of breathing and general wellbeing. It helps in toning and strengthening and stretching abdominal muscles. Strengthens your shoulders. Strengthens your wrists. It cancels out negative energy and emotions, therefore, eliminating depression It strengthens your buttocks and it’s a great way to extend your hips. Boosts energy levels and enhances mental clarity Strengthens your whole back chain, it activates your back body.
So excited to see you all in New Orleans on May 27th – 29th! What are some fun things to do while there? I can always count on you #earpers to give me the best adventures:) 💃
Link in bio!! See you there! December 3rd
“We’re Scrooged” November 5th 7pm
“We’re Scrooged” November 5th 7pm
“We’re Scrooged” November 5th 7pm
“We’re Scrooged” November 5th 7pm
“We’re Scrooged” November 5th 7pm
Happy Holidays!!!! Spot elf on the shelf ? 8 hours and all the cleaning DONE. it’s a magical time folks.
Life is streaming rain, soaping in the sunlight, and crediting bows, but concede possibility you further love the ordinary in-betweens..
Want to feel warm and fuzzy this holiday season?! Don’t miss me in the premiere of “Christmas On The Slopes” – Saturday December 3rd at 7pm on @UP_tv! #ChristmasLuckyCharm CANADA: December 15th on @city_tv at 8pm and @vizio December 6th #happyholidays
my sunshine ☀️
It’s almost Christmas!
Storyteller.
Portugal 🇵🇹
The dream team @brainpowerstudio
#holidaymovie
🌟✨ Embracing the Magic of the Season with Compassion ✨🌟 Hey everyone, In these challenging times, I’m reluctant to post anything of joy and happiness. I was reminded that movies like “We’re Scrooged” are meant to inspire and uplift so here I am even in the mist. Together we can find hope, share love, and support one another. 💫🎄 #WereScrooged #HolidayHope #ChristmasMovie #Unity #Love #GlobalCommunity #Empathy #InThisTogether #HolidayCheer
When you move into the best neighborhood ❤️ yes santa came for the night to hang with us. We are that cool.
How fun 😍 come hang out on Saturday!
In the tapestry of life, there are defining moments, extraordinary individuals, and sacred spaces that eternally alter our existence. This photo encapsulates the essence of all these elements. SAOR, a sanctuary that has woven itself into the fabric of my heart. My deepest wish (and goal for 2024) is for every person to encounter or create a haven like this – a space where she can refuel for the day, shedding the weight of what no longer serves her. It’s more than a studio; it’s a cocoon of love, visibility, and resonance. A sanctuary where tears and laughter coexist, where dance and sweat become liberation, where steam and release offer solace, and, amidst it all, clarity reigns supreme, guiding us to the profound depths of our souls. May every woman find her SAOR, a place that propels her forward with renewed purpose and perspective. Through movement I have found so much of my own magic. #SAORMagic #Empowerment #SoulfulJourney
