Mantak Chia Instagram – Start your Taoist path for better health and vitality 🙏
Tao beginners normally start their path by learning the Inner Alchemy basic practices. These techniques are ancient, time-tested and quite simple.
✨They transform stress into vitality, offer you more energy, better health, controlled emotions, relief of chronic pains, and a better life-quality.
Here are the foundational Healing Tao practices that will help you set off on your journey of physical, mental and spiritual healing: ⠀
☯️The Microcosmic Orbit Meditation ― a must-do practice for all beginning Tao practitioners. This Orbit is the main pathway of Qi, vital energy, in the human body. When your Microcosmic Orbit is open, it constantly circulates as a closed circuit, running up the spine and going down in the front of the body.
In daily life with all its stresses, oftentimes Qi becomes stagnant or blocked. Without a constant flow of vital energy, your body becomes heavy and more prone to health challenges. The Microcosmic Orbit Meditation is a powerful way to help ensure that your energy stays invigorated, active and full of life.
☯️The Six Healing Sounds combine special sounds ― healthy frequencies of different organs ― with body postures opening organ meridians. This practice balances and heals your 5 major organs, releasing excessive heat and toxicity from your body to the Mother Earth.
During decades of practicing and teaching, Master Chia enhanced this practice by adding details from Traditional Chinese Medicine: corresponding emotions and psychological traits, colours, and seasons.
🪷You can learn Taoist Fundamentals during Winter Retreat 2024 in Tao Garden or online. Early bird prices for Tao Garden till 20 December 2023, for online participation till 7 January 2024. ⚡️
To learn more write the word WINTER in the comments👇 | Posted on 12/Dec/2023 00:43:38
