Mantak Chia

Mantak Chia Instagram – Could Taoist practices heal depression?😞
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This material was contributed by TCM specialist Han Serhan Keser @serhan.keser. Thank you!🙏🏻
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From its inception, Traditional Chinese Medicine (TCM) has been addressing and treating depression, understanding the intricate connection between the body and mind.
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💊Pharmaceutical antidepressants are often prescribed to manage depression. However, it is essential to understand that these medications do not “cure” depression in the way antibiotics can treat a bacterial infection.
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Instead, antidepressants regulate neurotransmitters in the 🧠brain, such as serotonin, norepinephrine, and dopamine, which are believed to be imbalanced in individuals with depression.
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🫁According to TCM, the lungs play a vital role in maintaining emotional well-being. The lungs are associated with the emotions of grief and sadness, and the process of letting go.
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Imbalances, disharmonies, stagnation, or blockage in the lung Qi can result in emotional stagnation, leading to feelings of sadness, melancholy, and, in severe cases, depression😔
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In TCM, the smooth flow of Qi (life force) within the body’s energy circuits is essential for emotional well-being.
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🛡Wei Qi — the body’s defensive energy — protects us against external pathogens. Balanced lung energy supports Wei Qi, providing resilience against emotional stressors.
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Weak lung Qi can make an individual more susceptible to emotional disturbances, including depression.
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By restoring balance to the lung energy, one can alleviate feelings of sadness and help manage symptoms of depression.
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Taoist fundamental practices incorporate meditation, visualization, breathwork and mindfulness techniques, aiding the release of constrained emotions.
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They give us tools to acknowledge and release suppressed feelings, which can help manage the emotional weight of depression✨
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Through these ancient formulas, individuals can heighten their awareness of both body and emotions through mind focus and conscious breathing.
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This enhanced awareness fosters better emotional regulation and balance, encouraging a practitioner to cultivate a positive mindset and stay present🙏🏻
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Read more on images☝🏻 | Posted on 22/Nov/2023 20:15:02