Parry Glasspool Instagram – Still shaking off the xmas dust….
Again, I just did, as many reps and sets as I felt like. Making sure to hit some quads, hams, and glutes (front, back, and BATTY – for those who like it simple)
Then I got a little dopamine rush from the apple of my eye to top if off!
Cheeky shoutout to the @officialtpdtv crew, whose Ibiza video provided me with both entertainment and fomo…Check them out!
1️⃣ 3 x 12-15 Goblet Squats
2️⃣ 3 x 8 – 10 RDLs
3️⃣ AMRAP – Toddler Time
4️⃣ 3 x 10-12 Split Squats
5️⃣ 3 x 12-15 Sissy Squats
6️⃣ 3 x 10-12 Hip Thrusts
#fitness #dumbellworkout #lowerbody #homeworkout | Posted on 30/Dec/2023 22:47:57
