Parry Glasspool Instagram – What’s your favourite exercise to jump into after a break??
Yes, I’ve gone little mad with the comfort eating this xmas. And no regrets because I know I’m gonna smash it all back out of my system, and yknow… I had fun eating shit… because I’m not a psycho.
But here’s my upper body (mainly push) workout I did from home (not mine, I wish!) with only a pair of adjustable dumbells 💪🏽💪🏽
This isn’t a planned and programmed workout, I just wanted to throw some weight around and wake up my body!
This is what I felt like doing on the day;
1. 3 x 10-12 Flat Chest Press
2. 3 x 10-12 Incline Chest Press
3. 3 x 12-15 Floor Chest Flyes
4. 3 x 10-12 Shoulder Press
SUPERSET – 25 reps of Lat Raises and Front Raises
Finisher – 2 x Failure Wide Grip Bicep Curl
Thank @day_11_11_ for the painful high rep finish 🥵🥵 | Posted on 30/Dec/2023 03:25:42
