Tia-Clair Toomey Instagram – PRVN Compete conditioning Dec 11: 👇
3 rounds, 5 min each of:
120 Double Unders
20 Burpee Box Step-overs, 24/20”
20 Toes-to-bar
Max reps in remaining time, ALT Dumbbell Squat Snatch, 70/50lbs
Rest 3 min
Want to give it a go?
Claim your free trial at prvnfitness.com and start training with PRVN today.
#prvncompete
#leavenodoubt | Posted on 12/Dec/2023 00:39:07
