Amy Paffrath Instagram – Did you know our brains are wired towards the catastrophic?
If you spiral and start thinking the first sign of illness means you’re dying, you’re not alone.
It could be due to what’s known as a negativity bias.
We have a tendency to go to the worst case scenario.
(And so does the internet – stay off WebMD!)
It’s a biological adaptation that we don’t necessarily need in such high gear.
We have to train our minds to look for the positive.
Very hard when you’re physically ill or your body is in pain.
I hope this comes as a message of hope that though our bodies are fragile and certainly need our tending loving care, they are also resilient when given time and tenderness to simply rest and digest.
Grateful for @drewseeley who took care of me this week and gave me plenty of grace and space to focus on my wellness.
May we each continue to find what healing means for us.
For me it’s balancing my microbiome, a hot button topic right now 🧠
We’re different, we’re the same. We’re all doing great.
Wishing you all balance, harmony and homeostasis.
Slide one @lawofattractionlive
Slide five @ryanholiday
Slide seven @shutthekaleup | Posted on 22/Jan/2024 06:18:13
