Fearne Cotton Instagram – A sneak peek inside the covers of my new book Little Things. I delve into how stress can turn to burn out, people pleasing and stress, how perfectionism creates tension, and how stress is stored in the body. There’s plenty of room for you to write down your feelings and explore how you experience stress too. Speaking to the experts in this book helped me to get curious about why I get stressed and how I habitually react to it. I can get hot headed pretty quickly and am a massive work in progress when it comes to managing it all so this book was a big learning curve for me. The book is called Little Things as I don’t believe any of us can live completely stress free (stress can even at times be helpful in pointing us in the right direction) and I didn’t want to make huge promises on the front. It’s full of little things we can do to keep an eye on stress and make incremental changes when it feels right to do so.