Home Actress Fearne Cotton HD Instagram Photos and Wallpapers January 2024 Fearne Cotton Instagram - Little Things is out today.✨️ What a curious joy it was to dive into the subject of stress. The subject is so huge that at one point I nearly abandoned the whole project. Writing about stress is strangely conducive to feeling....well quite stressed. Yet I'm glad I pushed through as I learned a lot about myself and my own stress triggers as well as some top coping mechanisms from experts and mates. One of the game changing learnings from writing the book was to cultivate awareness of whether I'm reacting to stress or responding to it. When we react to it, it's usually habitual and learned behaviour from childhood. When we respond we take a moment to pause and look at what is really going on. I'm trying to practise that one (with varying degress of success) daily. I hope you find it helpful. #littlethings @happyplaceofficial @happyplacebookclub @eburybooks

Fearne Cotton Instagram – Little Things is out today.✨️ What a curious joy it was to dive into the subject of stress. The subject is so huge that at one point I nearly abandoned the whole project. Writing about stress is strangely conducive to feeling….well quite stressed. Yet I’m glad I pushed through as I learned a lot about myself and my own stress triggers as well as some top coping mechanisms from experts and mates. One of the game changing learnings from writing the book was to cultivate awareness of whether I’m reacting to stress or responding to it. When we react to it, it’s usually habitual and learned behaviour from childhood. When we respond we take a moment to pause and look at what is really going on. I’m trying to practise that one (with varying degress of success) daily. I hope you find it helpful. #littlethings @happyplaceofficial @happyplacebookclub @eburybooks

Fearne Cotton Instagram - Little Things is out today.✨️ What a curious joy it was to dive into the subject of stress. The subject is so huge that at one point I nearly abandoned the whole project. Writing about stress is strangely conducive to feeling....well quite stressed. Yet I'm glad I pushed through as I learned a lot about myself and my own stress triggers as well as some top coping mechanisms from experts and mates. One of the game changing learnings from writing the book was to cultivate awareness of whether I'm reacting to stress or responding to it. When we react to it, it's usually habitual and learned behaviour from childhood. When we respond we take a moment to pause and look at what is really going on. I'm trying to practise that one (with varying degress of success) daily. I hope you find it helpful. #littlethings @happyplaceofficial @happyplacebookclub @eburybooks

Fearne Cotton Instagram – Little Things is out today.✨️
What a curious joy it was to dive into the subject of stress. The subject is so huge that at one point I nearly abandoned the whole project. Writing about stress is strangely conducive to feeling….well quite stressed. Yet I’m glad I pushed through as I learned a lot about myself and my own stress triggers as well as some top coping mechanisms from experts and mates.
One of the game changing learnings from writing the book was to cultivate awareness of whether I’m reacting to stress or responding to it. When we react to it, it’s usually habitual and learned behaviour from childhood. When we respond we take a moment to pause and look at what is really going on. I’m trying to practise that one (with varying degress of success) daily.
I hope you find it helpful.
#littlethings
@happyplaceofficial
@happyplacebookclub
@eburybooks | Posted on 04/Jan/2024 15:56:24

Fearne Cotton Instagram – First sighting of my NEW book Little Things in my local @waterstones 📚 I will never not be excited to see my books in shops. I’m extremely grateful that I get to write books and put them out into the world. This book is about stress and how we manage it. I interviewed some incredible stress experts and people I love about how they have navigated stressful life situations. It was also an opportunity for me to get curious about my own stress levels and triggers. It’s safe to say I learned a lot along the way. I hope it helps. Ps sorry @steven 😬
Fearne Cotton Instagram – A sneak peek inside the covers of my new book Little Things. I delve into how stress can turn to burn out, people pleasing and stress, how perfectionism creates tension, and how stress is stored in the body. There’s plenty of room for you to write down your feelings and explore how you experience stress too. Speaking to the experts in this book helped me to get curious about why I get stressed and how I habitually react to it. I can get hot headed pretty quickly and am a massive work in progress when it comes to managing it all so this book was a big learning curve for me. The book is called Little Things as I don’t believe any of us can live completely stress free (stress can even at times be helpful in pointing us in the right direction) and I didn’t want to make huge promises on the front. It’s full of little things we can do to keep an eye on stress and make incremental changes when it feels right to do so.

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