Fearne Cotton Instagram – Shutting down the ‘shitty committee’ in your head is not easy 🧠💭 We spoke to @juliasamuelmbe, psychotherapist and paediatric counsellor, who is helping us navigate anticipatory grief for our What Is How To series. What you can learn: 💭 Unpacking the complexities of anticipatory grief and its impact on our lives. 💭 Strategies to face the ‘shitty committee’ in your head and silence negative thoughts. 💭 The transformative power of acknowledging pain and navigating through it. 💭 Practical coping mechanisms to deal with anticipatory grief and challenging situations. 💭 Why making memories and embracing gratitude are crucial in the face of loss. 💭 Julia’s insights on having difficult conversations with loved ones about end-of-life wishes. Head to our YouTube channel now to watch the full episode 🎥