#instagramvsreality at @shrimps show yesterday 🤱😉 #lfw
#instagramvsreality at @shrimps show yesterday 🤱😉 #lfw
Good morning 🌻
I will be joining @heida.reed on her live stories today at 3pm GMT live for a chat and Q&A for any Poldark fans. Heida has been chatting live with all the actors over the last couple weeks to bring you a little Poldark joy in isolation. See you there 💗💫 #poldark
Staying home with my boys 💙 📸 @Ithakaroddam
#tb @ellechina 🧡
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This week is mental health awareness week. We all have mental health, and there are such simple steps we can take to support our wellbeing.
On Wednesday at 7pm (bst) my sister @octaviacalthorpe will he leading a 30 minute breathwork session on my IG LIVE showing you just how simple it can be to induce yourself into a state a calm!
I will save the live so don’t worry if you aren’t able to make it 💙💙💙
Photo: ‘Tree Of Half Life’ by English Graphic Designer Storm Thorgerson
This week is mental health awareness week. We all have mental health, and there are such simple steps we can take to support our wellbeing.
On Wednesday at 7pm (bst) my sister @octaviacalthorpe will he leading a 30 minute breathwork session on my IG LIVE showing you just how simple it can be to induce yourself into a state a calm!
I will save the live so don’t worry if you aren’t able to make it 💙💙💙
Photo: ‘Tree Of Half Life’ by English Graphic Designer Storm Thorgerson
💫✨Heaven on earth ✨💫🐎
#Repost @cyrillgutsch
The human species is going into lock-down mode. Self-quarantine for a species that is magic and hyper destructive. Let’s use this moment to recalibrate, to reflect and to become aware of our fragility, of beauty and of the time we have left to change the way we live on this wondersome planet, this gift of a home. Let’s use this moment to develop a Masterplan for the massive challenges we created: Climate Change, Plastic Pollution, Agricultural Run-off, Overfishing. It’s a great moment to reset, to end the ‘Toxic Age’ and to drive what we at @parley.tv call the ‘Material Revolution’. Individually and professionally. For the Oceans, Climate and Life. Thank you planet for the warning shot. And the patience you are having with us. 🙏
🦋
Some words to live by in this time 💙
Repost @heidigreensmith
Some words for these times by my brilliant friend @ollie.feather 🙏💕
Some words for these times by my brilliant friend @ollie.feather 🙏💕
Some words for these times by my brilliant friend @ollie.feather 🙏💕
Some words for these times by my brilliant friend @ollie.feather 🙏💕
Repost from @projectmamauk – More than 1 in 10 people develop a mental illness during pregnancy or within the first year after having a baby, however this statistic jumps up to one in three migrant women who experience symptoms of perinatal depression. Migrant women specifically are at risk of perinatal mental disorders due to stressors experienced before, during and after migration. The current government hostility is only set to make things worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over this last year more than ever, we recognise social support is an important protective factor as we’ve seen mental health issues significantly raise, with our Mother Companions supporting mothers through PTSD, postpartum psychosis and depression. Our work is more crucial now than ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We fully support the The NHS’s plan to expanding their mental health services. We hope these services are inclusive, culturally safe and nuanced in supporting the needs of displaced mamas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Special props go to the following organisations for their amazing tailored support:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@pandas_uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
@mindcharity⠀⠀⠀⠀⠀⠀⠀⠀⠀
@mothers_for_mothers⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bluebellcare – Bristol, Bath, N Somerset, S Glos & S Devon⠀⠀⠀⠀⠀⠀⠀⠀⠀
@refugeewomenofbristol⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Source: Migration and perinatal mental health in women from low- and middle-income countries: a systematic review and meta-analysis, Fellmeth et al. 2017⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#maternalmentalhealth #mentalhealthmonth #supportingfamilies #refugeeswelcome #RefugeeMindsMatter #RefugeesWelcome #endthehostileenvironment #nooneisillegal #humanrights #migrantrights #motherhood #families #cityofsanctuary #displacedmamas #bristol⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image: @laxy.beam
In honour of mental health awareness week I wanted to share this 30 minute breathwork class lead by my sister @octaviacalthorpe where you will learn simple techniques using your breath to induce you into a state of calm. If you have any questions on breathwork please go to her page where you will find lots of info!
