Jazmin Johnson Instagram – Heyyy, I get lots of questions about which exercises I recommend for quads/hamstrings. Here are my top 3 at the moment Details 👇🏼 Use a weight that’s challenging, if you can do 5-7 reps without feeling anything, go up 5lbs Contracting the right muscles and using resistance will make a world of difference … #mindmuscleconnection Use depth when you can, those pretty lines and the separation of muscles throughout the legs come over time and from a good range of motion when you’re moving the weight. So don’t go too heavy because you’ll compromise form, find that sweet spot I ran track for many years, played volleyball etc! I’ve been bodybuilding for 12 years straight no pauses lol … it takes time! 12 reps of everything be sure you do equal reps on each leg when you’re doing single leg movements like the #bulgariansplitsquats I linked this romper in my bio for you it’s from @j.fitness90210 it’s literally like magic As always I hope this helps ❤️‍🔥 #legs #legday #squats #hipthrust