That spin made me dizzy but I survived … I’m kidding 🥰
Headed out. Linked this outfit for you in my bio🤎🤎🤎 #happywednesday #nightout #ootd
Heyy! I’m opening up our direct bookings at my Luxe Property Management company! If you like this view, you’ll love our other ones too. Head over to @lsthelifestyle and find our contact email in the bio! Follow @lsthelifestyle for upcoming events & special rates!
Our top of the line properties are located in Hollywood Hills and are great for your next LA getaway, intimate corporate events, meetings, content creation and more! Reach out now for more info, my team will get back to you ASAP if we can accommodate (please allow up to 72 hours for a reply) … Feb’s almost sold out. 😘
Sydney 🇦🇺 you feel just like homeeeeee, it was great to spend a few days enjoying an Australian summer! Linking this skirt for you in my LTK, link in bio. Excuse the lighting, I really didn’t get much content on this trip! I’ll share more in my story, and on my TikTok later still trying to catch up 😩#sydney #summer #miniskirt
Good morning, how are you? Was cleaning out my camera roll and found this video, cannot believe it’s 2 years old! Timeeeeeee slow down pls! 💫 #minidress #blackdress #highheels
Uhhhh, I can’t believe Thanksgiving is next week 😅Was so inspired by this look @delaneychilds put together! Can’t believe I had every piece in my closet already! Thanks for the Inspo. What do you guys think of this look for the holiday season?
Linking everything in my bio for you
#holidayoutfit #stockings #highheels #style
Found this vid from a months ago and couldn’t help but notice how I’ve managed to actually do a body recomp! I love my body at all stages, but I’m always focused on how I can get better!
I’m so proud of my hamstring growth/development (an odd thing to say I know but the athletes get it😂) thanks @brookehazard_fitspo
Kinda mind blown because I thought the only way I could change this area was by dropping my weight really low, but no… I actually managed to change my body composition. Now I’m pretty obsessed, but that’s an Aries for you. Lol
Happy Thursday be sure to follow @j.fitness90210 for fitness updates and workouts #highheels #shortshorts
Yes or No? 💫 Link to this dress in my bio #vacay #datenight #blackdress
It’s Style Tip Tuesday, what three words describe your personal style?? Let me know in the comments 👇🏻
I hope this helps 🤍🧚🏼✨ #style #ootd #highheels #miniskirt
Hey guys, wore this last night and loved it linking it in my bio for you * Side note … still stunned that the holidays are here!
How about you? 2024 in less than 2 months?!!
Exciting things happening with @j.fitness90210 be sure you’re following us for fitness and wellness tips!
#ootd #style #ootdfashion #dress #highheels
Yes or no to this combo? #reddress #leather #outfitinspo
They say the most alluring thing a woman can have is confidence … Do you agree … yes or no? ✨✨
PS how can you not give this mini a shake lol #fringe #miniskirt #highheels #curlyhair
#GRWM for Date night… Always conflicted between a dress or pant/skirt situation. Lol, thoughts?
#ootd Linked everything for you in my bio. Love the bottoms they’re actually a skort, so there’s shorts under … love that
The gift of authenticity is impact. When you’re authentic you become original and we all need that right now. How do we teach or learn if everyone is doing the same thing? We don’t. This fit is from @j.fitness90210 and the heels @nakedheels
As promised I’m still working on some things, we’re getting closer but for once … I am in NO rush. I’m letting things marinate.
Have faith in your authenticity, we all hold valuable gifts to contribute. I hope this inspires you a bit 🫶🏽💫
Happy Tuesday 🤗
#highheels #positivity
Your reminder to lift weights & build that pretty muscle 🧚🏼You’ll feel this one … share this & don’t forget to follow @jai.fit.global when you’re ready to transform. We’re launching soon, promise you don’t want to miss it #lowerbodyworkout #glutes #hamstrings #cardio
Thanks for making an impact @curlycultureco @curlyconla …So much to say here… this 1 min 30 sec limit is just not enough lol.
Let’s be honest, wearing your curls with confidence gets tough in certain environments. It’s deep but having a community makes a huge difference. My curly hair journey is very much intertwined with my journey back to self and my confidence altogether!
I enjoyed the panels a lot and can’t wait to get together again
#curlyhair #curls #confidence
🍁💫👋🏼I hope you had a Happy Thanksgiving/Day yesterday. Sharing some highlights of mine here. Grateful, thankful, blessed, protected, & present. Wishing all the same for you. 💫 #2023 #memories #family #holiday
Heyyy, I get lots of questions about which exercises I recommend for quads/hamstrings. Here are my top 3 at the moment
Details 👇🏼
Use a weight that’s challenging, if you can do 5-7 reps without feeling anything, go up 5lbs
Contracting the right muscles and using resistance will make a world of difference … #mindmuscleconnection
Use depth when you can, those pretty lines and the separation of muscles throughout the legs come over time and from a good range of motion when you’re moving the weight. So don’t go too heavy because you’ll compromise form, find that sweet spot
I ran track for many years, played volleyball etc! I’ve been bodybuilding for 12 years straight no pauses lol … it takes time!
12 reps of everything be sure you do equal reps on each leg when you’re doing single leg movements like the #bulgariansplitsquats
I linked this romper in my bio for you it’s from @j.fitness90210 it’s literally like magic
As always I hope this helps ❤️🔥
#legs #legday #squats #hipthrust
More of my workouts and food tips on @j.fitness90210
Happy Sunday! As requested here’s a post Thanksgiving circuit to snatch you up! Breathing is so important. Please breathe lol every rep, in & out.
You don’t need any equipment, just the energy, deets below 👇🏽
In order of the slides:
1. 8-10 reps per side, focus on a tight core don’t put all your weight in your working wrist shift it to the center (your core). Think long and lean
2. 20 reps straight through don’t stop power up and land softly
3. After jump squats go straight into 20 pulses stay as LOW as possible
4. 20 reps be sure to engage your core
5. 20 reps so 10 each leg but alternate and stay low don’t come all the way up
6. 12 reps per leg, be sure to emphasize the twist
4 rounds of everything, I can barely walk from this lol ❤️🔥❤️🔥❤️🔥
#athomeworkouts #abworkout #lowerbodyworkout #fitnessmotivation #motivation
More of my workouts and food tips on @j.fitness90210
Happy Sunday! As requested here’s a post Thanksgiving circuit to snatch you up! Breathing is so important. Please breathe lol every rep, in & out.
You don’t need any equipment, just the energy, deets below 👇🏽
In order of the slides:
1. 8-10 reps per side, focus on a tight core don’t put all your weight in your working wrist shift it to the center (your core). Think long and lean
2. 20 reps straight through don’t stop power up and land softly
3. After jump squats go straight into 20 pulses stay as LOW as possible
4. 20 reps be sure to engage your core
5. 20 reps so 10 each leg but alternate and stay low don’t come all the way up
6. 12 reps per leg, be sure to emphasize the twist
4 rounds of everything, I can barely walk from this lol ❤️🔥❤️🔥❤️🔥
#athomeworkouts #abworkout #lowerbodyworkout #fitnessmotivation #motivation
More of my workouts and food tips on @j.fitness90210
Happy Sunday! As requested here’s a post Thanksgiving circuit to snatch you up! Breathing is so important. Please breathe lol every rep, in & out.
You don’t need any equipment, just the energy, deets below 👇🏽
In order of the slides:
1. 8-10 reps per side, focus on a tight core don’t put all your weight in your working wrist shift it to the center (your core). Think long and lean
2. 20 reps straight through don’t stop power up and land softly
3. After jump squats go straight into 20 pulses stay as LOW as possible
4. 20 reps be sure to engage your core
5. 20 reps so 10 each leg but alternate and stay low don’t come all the way up
6. 12 reps per leg, be sure to emphasize the twist
4 rounds of everything, I can barely walk from this lol ❤️🔥❤️🔥❤️🔥
#athomeworkouts #abworkout #lowerbodyworkout #fitnessmotivation #motivation
More of my workouts and food tips on @j.fitness90210
Happy Sunday! As requested here’s a post Thanksgiving circuit to snatch you up! Breathing is so important. Please breathe lol every rep, in & out.
You don’t need any equipment, just the energy, deets below 👇🏽
In order of the slides:
1. 8-10 reps per side, focus on a tight core don’t put all your weight in your working wrist shift it to the center (your core). Think long and lean
2. 20 reps straight through don’t stop power up and land softly
3. After jump squats go straight into 20 pulses stay as LOW as possible
4. 20 reps be sure to engage your core
5. 20 reps so 10 each leg but alternate and stay low don’t come all the way up
6. 12 reps per leg, be sure to emphasize the twist
4 rounds of everything, I can barely walk from this lol ❤️🔥❤️🔥❤️🔥
#athomeworkouts #abworkout #lowerbodyworkout #fitnessmotivation #motivation
More of my workouts and food tips on @j.fitness90210
Happy Sunday! As requested here’s a post Thanksgiving circuit to snatch you up! Breathing is so important. Please breathe lol every rep, in & out.
You don’t need any equipment, just the energy, deets below 👇🏽
In order of the slides:
1. 8-10 reps per side, focus on a tight core don’t put all your weight in your working wrist shift it to the center (your core). Think long and lean
2. 20 reps straight through don’t stop power up and land softly
3. After jump squats go straight into 20 pulses stay as LOW as possible
4. 20 reps be sure to engage your core
5. 20 reps so 10 each leg but alternate and stay low don’t come all the way up
6. 12 reps per leg, be sure to emphasize the twist
4 rounds of everything, I can barely walk from this lol ❤️🔥❤️🔥❤️🔥
#athomeworkouts #abworkout #lowerbodyworkout #fitnessmotivation #motivation
More of my workouts and food tips on @j.fitness90210
Happy Sunday! As requested here’s a post Thanksgiving circuit to snatch you up! Breathing is so important. Please breathe lol every rep, in & out.
You don’t need any equipment, just the energy, deets below 👇🏽
In order of the slides:
1. 8-10 reps per side, focus on a tight core don’t put all your weight in your working wrist shift it to the center (your core). Think long and lean
2. 20 reps straight through don’t stop power up and land softly
3. After jump squats go straight into 20 pulses stay as LOW as possible
4. 20 reps be sure to engage your core
5. 20 reps so 10 each leg but alternate and stay low don’t come all the way up
6. 12 reps per leg, be sure to emphasize the twist
4 rounds of everything, I can barely walk from this lol ❤️🔥❤️🔥❤️🔥
#athomeworkouts #abworkout #lowerbodyworkout #fitnessmotivation #motivation
