Catch us singing “Have Yourself a Merry Little Christmas” together for the first time on roku
🎁 A Very Demi Holiday Special 🎁
Catch us singing “Have Yourself a Merry Little Christmas” together for the first time on roku
🎁 A Very Demi Holiday Special 🎁
Where do I even begin about the past week?! Hiked 60 miles (more than I ever have in my life) with total strangers. The blisters on my feet prove it 😂. Yoga twice a day. Ate green clean and lean. Gained a new appreciation for my own backyard (Southern California) and lost a few pounds along the way.
I had the tremendous privilege of being able to take 6 days away from my phone, emails, regular responsibilities, stimulation, and late night binge eating patterns I had gotten back into over the past few months.
Through a practice of hiking 8-12 miles per days and consciously moving and nourishing my body I feel a massive burst of clarity and gratitude. My body, mind, and spirit feel renewed and rejuvenated. Now, nobody has time to do that shit everyday. It’s just not possible in the world we live in!
This post is just to encourage you to stretch and move the one bod you got. Get out into nature if/ when you can. I know it’s cold in much of the world!! But when you CAN. It’s often the last thing we want to do. But it makes a damn difference. One of the women I met turned 79 on on the trail. She is more vital and alive and fit than I’ve ever been. Im so inspired. She is goals. And please don’t forget to BREATHE: slowly, deeply, fully. Practice opening your heart. Even though circumstances and history have taught many of us to close off and protect ourselves. It feels so much better not to be on the defense but instead be curious. To go through the pain and unpredictability and be proud of how we handled it. And to eat real food.
Of course, literally: do whatever the hell you want 🤍 But I just wanted to encourage you in what I’ve come to find makes me feel most vital and alive over the years. If this sounds woo woo to you then welcome to the freak show baby 😂
After my father passed years ago from addiction/ morbid obesity/ overall poor health it’s become a passion to experience well-being and share what I learn along the way. Wherever you are in your journey I’m right by your side, cheering you on. Mad love,
Joanna.
cc: @theashram
2024 INS/ OUTS
2024 INS/ OUTS
2024 INS/ OUTS
2024 INS/ OUTS
2024 INS/ OUTS
2024 INS/ OUTS
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
thank u to everyone who made me feel so loved on my bday 🙂 you’re amazing & im BLESSED.
Another year of walking this Erf!!!!!! Man I used to look at adults with their jobs and outfits and preferences and think … they know exactly what they’re doing. There must be a “right” timeline to do it in. Surely by Tommy 30’s I’ll have it allllll figured out! 😂
What I know now is get to decide who we want to be every day and that shit is subject to change. Thinking back to my last birthday I couldn’t have predicted what the next 365 days would have for me. I moved across country and back again, starred in my first Broadway musical, played festivals in America, Brazil and Australia and New Zealand, started making brand new music, traveled to Iceland by myself, had hard but necessary convos with myself and those closest to me, was on a dating app for a few months and actually WENT on dates, and started writing a book about my life. I was presented opportunity after opportunity to put my growth and values to the test. It wasn’t always without discomfort but it was fucking worth it. I’ll never forget this year for so many reasons. Thank you to each and every person I’ve had the chance to interact with who has left an impression on my heart. I feel so loved and supported. It means a lot 🥹❤️ you are so sweet to take the time to acknowledge me. I see yoouuuuuuu! (grabs hair tendril/ tail to connect like in Avatar)
video by @reyalstudio 👏🏼
Tag a person who knows what to say when you’re feeling down.
Also, have you read either of the two books featured in this vid? The Artist’s Way. The Alchemist. A couple of my forever favs.
Happy Sunday. I hope you’re doing whatever it is that fills your heart up.
Happy Sunday. I hope you’re doing whatever it is that fills your heart up.
Silent Night 🤍 featuring the incredible @h3rizonmusic
