Pamela Reif Instagram – PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave? 1️⃣ New Workout Plans every week – 13 versions! 2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break. 3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am) 4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave! 5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy! 6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life! 📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂 #pamuary #january #2024 #motivation