another year of doing everything & more ♥️ 34 workout videos created with love, 150 shared recipes, 6 new NP products (with a personal love to the nut butters), my new haircare company éla, billboards, photoshoots, collections, trips to hug fans all around the world… this video was 10min long at first 🫣 and what am I probably most grateful for…? my discipline 🤣🤣🤣
let’s inspire, empower & give each other strength – let’s make social media a positive place again ♥️
#2023 #2024 #smile
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
PAMUARY 🥸 how excited are you from 1 to 10? 🕺🏼 and which one part is your fave?
1️⃣ New Workout Plans every week – 13 versions!
2️⃣ Re-Start Workout Plan: A one-time plan you can use whenever you were sick or took a longer break.
3️⃣ 2 Live Sessions (Workout on Monday 08.01. 6:30pm – Cooking on Sunday 14.01. 11am)
4️⃣ 30 Day Recipe Challenge: Change your entire diet at once? Nah, let’s reduce pressure. Try at least 1 healthy recipe a day, which is easy to integrate into your life. Also nice to force yourself to try something new 🥸😂 Maybe you’ll find a new all-time fave!
5️⃣ Giveaways: Each Sunday, I will announce 3 people who get a 100€ coupon for éla or/and Naturally Pam. You can choose what you want to have, I will send it to your home. To take part in the giveaway, post a story of your Pam workout session or Pam recipe, tag me & use the hashtag #pamuary. Easy!
6️⃣ Pam’s Tip of the Day: Sharing hacks each morning in my story: about food, health, beauty, sports… Small things that I have maybe never shared – but I do them in my daily life!
📱If you want to become a Premium Member of my #PamApp to access all 500 recipes, all workout plan functions, pre-access for Naturally Pam launches, etc. – it’s only 2,49€ per month 🫶🏼 less than a water bottle at the airport, as I noticed yesterday hahaaaaa 😂
#pamuary #january #2024 #motivation
anzeige 🎁 Giveaway + want to meet me? ♥️👀🇦🇹 on January 18 (next week Thursday) everybody can meet me in Vienna – 5pm in the Puma Store! 📍
Finally an OPEN Meet & Greet again, so everybody can come by – no ticket, no limit, no nothing 🤓👏🏼 Come for a hug, pictures, a signature on your outfit or to tell me what you always wanted to tell me! ♥️♥️♥️♥️
🎁 GIVEAWAY – Private Shopping ⬅️
Additionally, 8 people will have their „private“ experience & time with me. We can try on @puma.de outfits together, we have more time to talk, take pictures and you get your favorite @puma.de outfit for free! (PS: You may also choose my Pam x Puma collection from this picture)
➡️ How to enter:
(8 winners & you can take a +1 with you)
– Like this post
– Comment your favorite workout video of mine 👀👀
I will announce the winners on Sunday ♥️♥️ can’t wait to see you!
#giveaway #meetandgreet #vienna #austria Vienna, Austria
anzeige 🎁 Giveaway + want to meet me? ♥️👀🇦🇹 on January 18 (next week Thursday) everybody can meet me in Vienna – 5pm in the Puma Store! 📍
Finally an OPEN Meet & Greet again, so everybody can come by – no ticket, no limit, no nothing 🤓👏🏼 Come for a hug, pictures, a signature on your outfit or to tell me what you always wanted to tell me! ♥️♥️♥️♥️
🎁 GIVEAWAY – Private Shopping ⬅️
Additionally, 8 people will have their „private“ experience & time with me. We can try on @puma.de outfits together, we have more time to talk, take pictures and you get your favorite @puma.de outfit for free! (PS: You may also choose my Pam x Puma collection from this picture)
➡️ How to enter:
(8 winners & you can take a +1 with you)
– Like this post
– Comment your favorite workout video of mine 👀👀
I will announce the winners on Sunday ♥️♥️ can’t wait to see you!
#giveaway #meetandgreet #vienna #austria Vienna, Austria
10min Party Dance 🪩🕺🏼 now up on 📺💙 those are just someeeeee of the moves from when I was practicing, watch my story to see an overview for each song & the „full performance“ mode 😂☝🏼
Disco pump with me on David Guetta, Icona Pop & moreeee to end 2023 with a smile on your face 🤓 I’m sure you know the lyrics of those bangers so you can sing along with full energy 🫣🥸
And let me know how you like the workout video 🫶🏼🫶🏼
#workout #dance #party #2023
NEW AB WORKOUT 👀♥️ 10min Tummy Torture! 📺 Are you ready for a Killer Sixpack Vol. 3?
And yes… I FAILED once 😂 But we are in loveeee with the challengeeeee, right? Including new moves, super duper amazing music & my laughing / struggling face 🤭
I cannot wait for the day and level of strength, when this will be easy peasy. Dream big – work hard – make it happen 😂😂😂
#ab #abs #sixpack #workout #pamelareif
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
Who’s joining my LIVE Workout tomorrow at 6:30pm? ♥️📺 we will do a mix of 30min Abs / Core and 20min of Cardio / HIIT / Dancing 🕺🏼 I selected my current favorite workouts, I will give you tips on the way & sing along whenever it gets hard 🥵😂😂 knowing that so many people train, smile & siffer at the same time “with you” is like an extra boost of motivation!!
– 10min Torture Tummy (this will be fun hahaaa)
– 10min Trained Waist
– 10min Standing Abs
– 10min Party Dance
– 10min Heartbeat on Fire 🔥🔥🔥🔥
PS: THANK YOU for the amazing feedback about Torture Tummy 🫣🫣🫣 I’m glad we have a new Killer Sixpack Challenge, that will make us stronger 🥸👀
#live #workout #motivated #together #pamelareif Live Workout
DANCING AROUND THE WORLD – Part 2 ♥️🌍every person just having a dance party at home is just fillllling my heart with joy! 😂🕺🏼🕺🏼🕺🏼 Imagine what’s going on in your neighbor’s living room – isn’t this just hilarious? 👀🫣 I love it!!
#christmas #2023 #dance #pamelareif #happiness #workout
A rare sight – not curls, but a SLEEK look 🥸☝🏼 mom answered: „wow you look so elegant, that’s pretty“ 🫣
in case you couldn’t listen, here is what I said in the voice over:
Those are 2 nice (and super easy) hairstyles for NYE or any occasion you want to look a bit more sleek and groomed up for 🕺🏼 Instead of regular wax, gel and hair spray (which are mainly based on mineral oils and liquid plastics, so polymers) I am using my 100% natural @ela.beauty hair wax, which is based on beeswax, cornstarch and mango butter 🥭 to make sure the hair sticks with matte finish. Its not greasy & fatty in a shiny way. You can use this for sleek looks like this ponytail ones or just to tame little flyaways when you have open hair 💨 The packaging might be small, but you also dont need a lot of it – so one hair wax lasts for an astonishingly long time 🫶🏼 The sleek bun is also a trendy hairstyle, if you have a bad hair day, greasy hair or the weather is playing games outside – you dont have to care about a thingggg ☔️
Products:
@ela.beauty babyhair wax
@ela.beauty hair serum
brush & TOOTHBRUSH 🤣
#hairstyle #tutorial #hair #sleek #bun #ponytail #elabeauty #natural #elanaturalbeauty
