Sheila Kelley Instagram – It’s the middle of the global warming apocalypse. I’m taking to the water. One of the most fun things I play with through my body practice is inhabit animal bodies. Meaning I embody my animal of choice for the day. Some days I embody a cat and lay around the house all day stretching, rolling and purring. Other days I might embody a dog and scamper, wag my tail and pant. There are days when I feel very panther-like and stalk around in the shadows all sensuous and threatening. I might embody a bear or a deer if I’m up in the mountains. But, today, I’m embodying a dolphin, gliding through the water effortlessly and easily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embodying animals gives you permission to explore new movements in your body. It takes you back to a time when you could imagine and play with no fear of judgment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick an animal and give it a try!🐬