Silje Torp Instagram – ❤️A GENTLE REMINDER❤️
-Check in with yourself, my friend. Often, so you can practice self care.🌿
– Give yourself the love, compassion and care you so easily give to others ❤️
-It doesn’t require great skills, a lot of time or vast experience doing yoga or anything . It only takes you being YOU, carving out a few moments here and there🐒❤️
-Just to breathe and be present with yourself, closing your eyes and getting centered for just a moment can flip your day around from “stressful” or “bad” to “nice” or “frickin’ aaaaawesome”! 🤩
-Simple is good!🐥Simple is easy to repeat and practice. Simple is easy to sustain and succeed. Simple is what makes GREAT.
-We need to actually PRACTICE being kinder to ourselves just like we practice other skills. (Yes, it’s a skill, not a trait!❤️)
-For many of us it is not something our mothers and fathers or caregivers were good at. Maybe we even were taught it is selfish? 🥹 It could be that you still think so.
Or maybe you now know that it was probably because THEY didn’t know how to do it and felt guilty and selfish taking care of themselves. Maybe they didn’t know how to teach you to take good care of yourself.
Quite ironic (and sad), since this is what every parent or caregiver wants for their child! ❤️
So we must practice. It is never too late. 😘
-Make a simple practice being & doing GOOD!✨
And don’t feel bad or guilty taking that time and space for yourself.
You need it, -those around you need it -(especially your kids!❤️) -sooo: It’s a win/win! 🥳
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👉🏻I’m curious; have you checked in with yourself lately? If so, how?
Big hug from me🥰
#babystepstobadass #babysteps #badass #selfcare #selfcareisntselfish ##justbreathe | Posted on 07/Sep/2023 21:16:54
