Silje Torp Instagram – ✨My friend, you HAVE IT IN YOU! ✨
It just depends on your method and your attitude!❤️
🚀 If you are just starting out (again!) and dread what’s ahead of you or
you never even get started because you think exercise is aallll work and no fun your job is to
find a way around it to get to your sweet spot:
✅find an activity you actually LIKE doing! 💃(NO , you don’t HAVE to do all the things you hate or change personality to be fit & healthy. And you don’t have to it all at once🐥)
✅change perspective and see that it’s your thinking and attitude towards the discomfort that makes it even harder and more “work”. All growth has some elements of discomfort, but you choose your attitude.🐒
✅Make it YOU-ABLE! 🥳 Start with baby steps, don’t overdo things at first. Your body and spirit will be able to grow and ease more into the activity & in your tempo.
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Comment WAITLIST to join my waitlist for BABYSTEPS TO BADASS, an 8 week Tabata onboarding training course, a gradual and holistic approach that works your mindset as well as your muscles! ❤️
(also link in bio )
#babystepstobadass #badasswomen #mindsetiseverything #fitforlife | Posted on 06/Sep/2023 15:58:40
