Embrace your energy to create the SPARK ⚡️ 👇🏽 Opposites attract. And in dating, it’s helpful to become clear on your leading energy so that you can attract an opposite and create polarity with your partner (the spark). While we often think of men as masculine and women as feminine, both energies exist within us and are divorced from our construct of gender. So while masculine energy is typically associated with men, we actually balance masculine and feminine energy throughout our day. In Chinese philosophy, these forces are called Yin and Yang. Yin traits include creativity, intuition and stillness whereas Yang traits are assertiveness, dominance and action. Like day-night, inhale-exhale and north-south, Yin cannot exist with the Yang. In a relationship context, I’ve found it incredibly helpful to balance energies with my partner. For example, if she has come home from work in her Yang, I’ll meet her with softness and embody Yin to create harmony. In the bedroom, it sparks passion when both parties embrace their opposing energies. If you’d like more, I’ve written an article called The Magnetic Dance which you can find in my bio! #masculine #feminine #polarity
6 years on and still relevant 😂 I love hearing that people are still discovering Reign (this clip is from season 4 episode 14) 🙏🏼 #Reign
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
That magic week between Christmas and New Years where your routine and calendar go out the window 🙏🏼 The Chrissy break always reminds me how great it is to pause ⏸️ A break in routine, quality family time and a change of scenery all help to create space so that we can look back at life through fresh eyes. Taking a break can be the most productive thing we do ⚡️
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
On the weekend, we escaped the city to camp in the back paddock of a poultry farm 🐓 Before we arrived, the owner warned us about the livestock guardian dog. Swipe to meet Riley. She was a big softy, knocked-off early and became our guardian instead. A short and sweet breath of country air.
Any day that starts with breathwork will be a good one! This week, I was invited to the GC to deliver a keynote speech for @hoka_au . The topic was Joyful Performance and how we can combine exercise and mindfulness to cultivate more happiness from running. I’ve been loving working with HOKA. V comfy kicks as well. To top it all off, I arrived home in time for a date with my saucy Valentine. What’s your favourite way to start the day?
WIN this INSANE Sydney staycation for two 🤯👇🏽 What’s included: 🚗 A two-day luxury vehicle loan from CUPRA City Garage Sydney. 🏨A one-night stay at the elegant Radisson Blu Sydney Plaza Hotel. 🚤 A thrilling one-hour boating experience with brunch from Freedom Boat Club Sydney North. 🍴A gourmet dinner for two at the exquisite BALCON by Tapavino. HOW TO ENTER: 1) Follow the pages listed below. 2) Share this post. 3) Tag these accounts in your post: @cupra_aus, @cupracitygaragesydney @radissonblusydney @fbcsydneynorth @balcontapavino We’ll be drawing one lucky winner on 12/02/2024! Entries will close at 11:59pm 9/02/24. Good luck!! 🤞🏽🤞🏽 #giveaway #competition #cupra #sydney
Swipe for some salted rim perfection… a sensational afternoon with the mates and @cointreau_au Margs. #Cointreau #OnlyWithCointreau #NationalMargaritaDay #MargaritaTime #DrinkResponsibly #ad
