Weston Cage Coppola Instagram – I developed a visualization in 2020 during a preposterously difficult time.
Keep in mind that one should use this logically. Sometimes you must react quickly and instinctually for your protection and for the protection of others. Other than those moments saturated in electricity from the Amygdala, you can apply this. Never be idle during danger.
I call it the “cliff of observation” approach. God/Goddess forbid we need to use this but…
When you are at an emotional and complex moment in life, instead of being in the sea of emotion and reaction. You stay up above the waters of emotion and simply observe instead of reacting whilst looking at the situation rationally but as a separate part of existence. The sea of thought and these emotions is not you because you aren’t your thoughts or emotions. Thoughts are just data from recognition and memory. Be your intent and out of the water and on that cliffside of clarity and observation where we see everything and avoid drowning. Waters of rage, anger, sadness or anything can drown someone in seconds. Those can make you act out expensive choices.
For a visualization on this please feel free to dm me about my audio recording or visit wescageemporium.com
#realmentalhealth | Posted on 16/Feb/2024 04:08:48
