Aishwarya Krishnan Instagram – This year, my new year started pretty differently compared to the previous ones. Pulled my Sartorius during yoga and it’s been an uncomfortable journey working through my rehab and reconditioning. But on the bright side, this gave me an opportunity to be more mindful about my body than ever. Every exercise I do is about thinking and engaging in each and every repetition that I do. Although I’ve always been a preacher for good posture and mindful lifting, this injury made me more aware and most importantly I realised one should never take movement for granted. It is indeed the truest form of blessing 💪❤️ @kinematics_rehabzone thank you for guiding me through the rehab journey. . . . . . . . . . . #reels #reelsinstagram #fitnessmotivation #fitnessreels #movement #move #strengthtraining #strength&conditioning #personaltrainer #personaltraining #womenfitness #rehab #recovery