Busy being an avocado gurl 🥑
#vacation #goa #holiday #love #laugh Goa
There’s no Right time, Right place, Right moment, Right mental state to get married but there’s only The Right Person you’ve gotta find.
Fortunately I was lucky enough to find my man, my partner, my biggest cheerleader ❤️
Married and How 🧿❤️
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#reels #married #justmarried #couplegoals #partner #love #newlyweds #wedding #tamilgirl #punjabiboy #bigfatwedding #indianwedding #tamilwedding #tambrahm #punjabi #punjabiwedding #twostates
Thoroughly enjoyed being a Bride ❤️
Make up: @ayushiaroramakeup thank you for the best make up 🤗
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#reels #reelsinstagram #reelitfeelit #bride #bridalmakeup #love #wedding #marriage #bigfatindianwedding
It was an extremely special experience to be the Guest of Honour at an All Girls’ school Annual sports day. Thank you Loreto Convent Entally for giving me the opportunity to witness such a young bunch of talent brimming with energy and enthusiasm.
Not many years ago was I on the other side of the field, running races, winning some and losing some and most importantly learning major life lessons.
What I learned was winning a medal or a trophy wasn’t the only way to win at sports but developing that dedication towards your routine, the discipline, resilience to fight, the tenacity to keep going, the ultimate faith in oneself and having that grit to win but at the same time the capacity to accept failures gracefully is what characterises a Winner not only in sports but in Life 🫶
As a former athlete, my passion for life is to give back to the community of women and athletes. Women athletes will forever have a special place in my heart ❤️
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#sports #womeninsports #guestofhonor #proud #fitness #womenfitness #resilence #dedication #winner #passion #athlete #kolkatafitness
It was an extremely special experience to be the Guest of Honour at an All Girls’ school Annual sports day. Thank you Loreto Convent Entally for giving me the opportunity to witness such a young bunch of talent brimming with energy and enthusiasm.
Not many years ago was I on the other side of the field, running races, winning some and losing some and most importantly learning major life lessons.
What I learned was winning a medal or a trophy wasn’t the only way to win at sports but developing that dedication towards your routine, the discipline, resilience to fight, the tenacity to keep going, the ultimate faith in oneself and having that grit to win but at the same time the capacity to accept failures gracefully is what characterises a Winner not only in sports but in Life 🫶
As a former athlete, my passion for life is to give back to the community of women and athletes. Women athletes will forever have a special place in my heart ❤️
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#sports #womeninsports #guestofhonor #proud #fitness #womenfitness #resilence #dedication #winner #passion #athlete #kolkatafitness
It was an extremely special experience to be the Guest of Honour at an All Girls’ school Annual sports day. Thank you Loreto Convent Entally for giving me the opportunity to witness such a young bunch of talent brimming with energy and enthusiasm.
Not many years ago was I on the other side of the field, running races, winning some and losing some and most importantly learning major life lessons.
What I learned was winning a medal or a trophy wasn’t the only way to win at sports but developing that dedication towards your routine, the discipline, resilience to fight, the tenacity to keep going, the ultimate faith in oneself and having that grit to win but at the same time the capacity to accept failures gracefully is what characterises a Winner not only in sports but in Life 🫶
As a former athlete, my passion for life is to give back to the community of women and athletes. Women athletes will forever have a special place in my heart ❤️
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#sports #womeninsports #guestofhonor #proud #fitness #womenfitness #resilence #dedication #winner #passion #athlete #kolkatafitness
Here’s your Steps to achieving your first Pullup!
✅ Deadhangs
✅ Scapular Pullups
✅ Pullup Hold
✅ Negative Pullups
✅ Pull up attempt
PS: Remember it isn’t easy to jump to the next step too soon. You might be spending even months in a particular step before you progress further and believe me that’s okay. What’s important is to stick to it and stay consistent. Each phase might take a while to master but once you get there, there’s no coming back 💪
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#reels #reelsinstagram #reelitfeelit #pullup #strength #strengthandconditioning #pullupprogression #move #pulluptutorial #strongwomen #womenfitness #personaltrainer #personaltraining #onlinetraining #thestrengthsquad
This is how my husband @arpit.603 makes me laugh when I ask him to take pictures of me 🥹🫶
Can’t believe I landed a man that’s handsome and funny 😭❤️
PS: Please ignore my ugly chappals 😌
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#reels #reelsinstagram #love #husband #couple #marriedforlife #funny #fun #vacation
Build some muscle now, will ya! 💪
• Greater the muscle mass, faster the fat loss journey
• Prevents falls in elderly
• Better bone mineral density
• Well muscle looks pretty amazing on you! 🫶
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#reels #reelsinstagram #fitnessreels #strength #strengthandconditioning #musclemass #fatloss #strengthtraining #womenfitness #kolkatafitness #personaltrainer #personaltraining #thestrengthsquad #fitnessmodel #movement #buildmuscle
Comment Yes if you follow a decent Hip Mobility Routine before your lifts 🙋♀️
Save this one in case it’s a No 🤷♀️
A Hip Mobility Series in different planes of motions covering the basics of:
✅ Internal External Rotation
✅ Flexion & Extension
✅ Abduction & Adduction
Make sure to do these basic drills before you attempt the “fancy” stuff 💁♀️
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#reels #reelsinstagram #fitnessmotivation #mobility #movement #hipmobility #move #personaltrainer #warmup #strengthtraining #womenfitness #strength&conditioningspecialist #cscs #personaltraining #kolkatafitness
New year new skills 😎
#reels #reelsinstagram #fitnessreels #mma #fitwomen #strength #power #explosive #personaltraining #kickboxing #personaltrainer #movement Kolkata – The City of Joy
This year, my new year started pretty differently compared to the previous ones. Pulled my Sartorius during yoga and it’s been an uncomfortable journey working through my rehab and reconditioning.
But on the bright side, this gave me an opportunity to be more mindful about my body than ever. Every exercise I do is about thinking and engaging in each and every repetition that I do. Although I’ve always been a preacher for good posture and mindful lifting, this injury made me more aware and most importantly I realised one should never take movement for granted. It is indeed the truest form of blessing 💪❤️
@kinematics_rehabzone thank you for guiding me through the rehab journey.
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#reels #reelsinstagram #fitnessmotivation #fitnessreels #movement #move #strengthtraining #strength&conditioning #personaltrainer #personaltraining #womenfitness #rehab #recovery
