Aishwarya Krishnan Instagram – Comment Yes if you follow a decent Hip Mobility Routine before your lifts 🙋‍♀️ Save this one in case it’s a No 🤷‍♀️ A Hip Mobility Series in different planes of motions covering the basics of: ✅ Internal External Rotation ✅ Flexion & Extension ✅ Abduction & Adduction Make sure to do these basic drills before you attempt the “fancy” stuff 💁‍♀️ . . . . . . . . . . . . . #reels #reelsinstagram #fitnessmotivation #mobility #movement #hipmobility #move #personaltrainer #warmup #strengthtraining #womenfitness #strength&conditioningspecialist #cscs #personaltraining #kolkatafitness