Ana Cheri Instagram – Dry brushing is my pre-sauna ritual! 🌿
How to Dry Brush:
Begin with light, pulsing pressure to awaken lymph node points, promoting a gentle detox. Brush in upward motions starting from your feet towards your lymph points to stimulate circulation and exfoliate, revealing radiant skin. 🌬️✨
Why is dry brushing key?:
It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out. 💆♀️💫 | Posted on 11/Jan/2024 21:52:16
