Holiday Outfit Options! 1,2 or 3??? Which one is your favorite??
If I was celebrating New Year’s Eve somewhere tropical 🌴🌞🎉 Which outfit choice is best?!
My @aritzia try on! 🤍 is this fit a 👍🏽 or a 👎🏽
🔥 Embracing a year of consistent infrared sauna sessions! 🌿 Detox game strong, and here’s why the sauna is a staple part of my health routine: 1️⃣ **Detoxification**: Sweating out toxins! Infrared saunas penetrate deeper, promoting a thorough detox for a cleaner, healthier body. Sweating is one of the only three ways to detox your body. 2️⃣ **Glowing Skin**: Radiant skin! Increased blood flow and collagen production leave you with that post-sauna glow. 3️⃣ **Heart Health Boost**: Love your heart! Infrared saunas promote cardiovascular strength, contributing to a healthier and more resilient heart. 4️⃣ **Weight Management**: Burn calories while you chill! The sauna’s heat boosts your metabolism, supporting your fitness journey. 5️⃣ **Pain Relief**: Goodbye, aches and pains! Infrared heat eases muscle discomfort, making it a go-to for post-workout recovery. Have you tried the sauna?
Confidence is the key that not only unlocks doors but empowers you to walk through them. Believe in yourself, and watch the world open up before you. ✨
Merry Christmas Eve ✨🎄
Adjustable, flattering and oh so soft 🤍🎀🫶🏽 Last day to shop the exclusive link in my stories! We are almost all sold out!!!
Dry brushing is my pre-sauna ritual! 🌿 How to Dry Brush: Begin with light, pulsing pressure to awaken lymph node points, promoting a gentle detox. Brush in upward motions starting from your feet towards your lymph points to stimulate circulation and exfoliate, revealing radiant skin. 🌬️✨ Why is dry brushing key?: It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out. 💆♀️💫
At Last!!! @changefateactivewear jumpsuits are here! Go to my stories to shop!! ChangeFate.Shop
Entering my Mob Wife Era. Outfit 1 or 2?? Comment which one you pick 👇🏽👇🏽
The importance of grounding 🔋⚡️🌿 Did you know that connecting with the Earth’s negative charge can benefit your health in numerous ways? From reducing inflammation and stress to improving sleep and boosting energy, grounding has a profound impact. It’s like a natural reset button for our bodies. Studies suggest it positively influences red blood cells, promoting better circulation and helping prevent diseases. 🩸 Let’s prioritize this simple yet impactful practice for a healthier, more balanced life.
The cutest gym fit 😍 @changefateactivewear Flash sale happening now on ChangeFate.shop 💚
Getting ready to drop 🫶🏽 Watch Saturdays stories to not miss out on something special!! 🤍 Stay Tuned! 🤍
A little cheat sheet on how to place your feet 🙌🏽
Have you ever tried using an elevation wedge? 🧀😄 Enhance your workouts! Elevate toes in RDLs for max hamstring engagement 🦵🏽, and lift those heels in goblet squats for better mobility and killer quads! 🙌🏽 Wearing @changefateactivewear of course 👏🏽👏🏽👏🏽
Wishing You A Merry Christmas 🎄
Gotta hype myself up for anything unilateral 😅 who can relate? @changefateactivewear
