Home Actress Anníe Mist Þórisdóttir HD Instagram Photos and Wallpapers February 2024 Anníe Mist Þórisdóttir Instagram - One of my go to LEG AND GLUTE BURNER 🍑 🔥 Who doesn’t have a love hate relationship with Bulgarian split squats?? Here is one of my go to sets to finish on the good note 😅 3-4 rounds off 3x5-8 reps 5-8 sec hold, drop weight and continue #gobblewobble #turkeytrot #bulgariansplitsquats #legburner

Anníe Mist Þórisdóttir Instagram – One of my go to LEG AND GLUTE BURNER 🍑 🔥 Who doesn’t have a love hate relationship with Bulgarian split squats?? Here is one of my go to sets to finish on the good note 😅 3-4 rounds off 3×5-8 reps 5-8 sec hold, drop weight and continue #gobblewobble #turkeytrot #bulgariansplitsquats #legburner

Anníe Mist Þórisdóttir Instagram - One of my go to LEG AND GLUTE BURNER 🍑 🔥 Who doesn’t have a love hate relationship with Bulgarian split squats?? Here is one of my go to sets to finish on the good note 😅 3-4 rounds off 3x5-8 reps 5-8 sec hold, drop weight and continue #gobblewobble #turkeytrot #bulgariansplitsquats #legburner

Anníe Mist Þórisdóttir Instagram – One of my go to LEG AND GLUTE BURNER 🍑 🔥

Who doesn’t have a love hate relationship with Bulgarian split squats??

Here is one of my go to sets to finish on the good note 😅

3-4 rounds off
3×5-8 reps 5-8 sec hold,
drop weight and continue

#gobblewobble #turkeytrot #bulgariansplitsquats #legburner | Posted on 23/Nov/2023 03:37:03

Anníe Mist Þórisdóttir Instagram – The whole “eating for two” is not technically correct, but your hormones are for sure making your stomach feel like you need to! Cravings are REAL, and so is the struggle to keep out of the pantry. Sometimes I’m successful – other times not so much. However, I always try to tell myself that the quick fix is NOT the right solution. The fluctuations of estrogen and progesterone plays a trick on you and can drastically change the levels of and sensitivity to grehlin and leptin, two hormones closely controlling the feeling of hunger. Exercise is one of the best way to combat grehlin and gain control of your eating. Fiber as well as plenty of fluids is another great tool to keep yourself out of the pantry and on track @rpstrength This is also the case if you’re on your own (not with an extra person inside of you 😊)
Anníe Mist Þórisdóttir Instagram – You can’t technically call this a SUPERSET, but I’ll do it anyways! 8 – 12/side Off-set Bulgarian split squat 8 – 12/side Band single arm pulldown 30-seconds/side DB Off-set carry (front rack overhead) 8 – 12/side Archer ring push up Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑 Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport @thetrainingplan @tyrsport

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