Brooke Ence Instagram – Just hit Day 1 of the Sweat Reset Program and these mechanical advantage drop sets……..😅 Start the exercise with the variation that you’re weakest mechanically. Unlike a typical drop set where you drop in weight, stick with the same weight, but shift to a stronger position to extend the set once you’ve hit failure. Like today, I hit it with close grip bench then went to regular grip bench. You use the same weight throughout, but it feels lighter when you change grip! Why am I all about these sets? 1. You’re pushing the same challenging weight and hitting different areas of the muscle. 2. It’s efficient – pack a punch in your workout when time’s tight. 3. Keeps things interesting! Switching it up keeps training both tough and fun. Mechanical Advantage Bench: 1a. 4×6-8 reps Close Grip Bench Press @80% 🕒 Rest 10 sec 1b. 4×3-4 reps Regular Grip Bench Press @ same weight 1c. 4×10 Band Pull Aparts 🕒 Rest 2 Minutes Mechanical Advantage Bent Over Row: 2a. 4×6-8 reps Wide Grip BB Bent Over Row 🕒 Rest 10 sec 2b. 4×3-4 reps Regular Grip BB Bent Over Row 2c. 4x5ea YTW on Rings/TRX 🕒 Rest 2 Minutes The second half of the workout will be up tomorrow 💪 Switch up your routine, get creative, and most importantly, keep pushing those limits. 💥 Want more like this? Check out @nakedprogram and my new challenge in the link in my bio!