Ready to supercharge your workouts? It all starts with a solid warm-up! 🌟
A good warm-up is key—it can reduce your injury risk, get the blood flowing, and might even ease those post-workout aches. In the @nakedprogram app, you’ll find daily warm-ups tailored to your workouts.
🔥 Here’s a barbell complex warm-up:
1a. Cuban Press – 3×6
1b. Bent Over Row – 3×15
1c. Upright Row – 3×15
2a. Behind the Neck Press – 3×15
2b. Snatch Grip OH Shrug – 3×15
2c. Snatch Grip Shrug – 3×15
Exciting news: The Sweat Reset 8-Week Challenge is now open for sign-ups! Jump into 8 weeks of training, nutrition, and an amazing community.
Hurry, you’ve got to join before the challenge kicks off.
Check the link in bio for all the details! 💪
Sometimes the simple ones are the hardest 😅
30-20-10
Dumbbell Thruster
Devils Press
Dumbbell Weight
RX: Men 35lb DBs | Women 25lb DBs
Scaled: Men 25lb DBs | Women 15lb DBs
This metcon is directly from the testing week of my new program – The Sweat Reset. Sign ups for the challenge are still open. Click the link in my bio and come work out with me! 💪🎉
What’s another way to say IWT? Pain. @nakedprogram!
IWT, or Interval Weight Training, is all about balance. Remember, in IWT, your progress isn’t just from lifting. It’s all about blending technique and strength in the weightlifting segments, then giving it your all in the cardio parts.
🏋️♀️ For those who love tracking progress:
* Part 1: Count your total burpees.
* Part 2: Time your 400m run.
Ready to take it on?
And hey, my Sweat Reset Challenge is calling your name! Join now to unlock:
🔥 Daily detailed workouts
🍏 Personalized nutrition plans
🌟 Supportive community vibes
🧭 Progress tracking
Don’t wait – click the link in bio to get started with the Sweat Reset Challenge!
#itmakesence #nakedprogram #NewYearNewYou
Last few days to get signed up for my Naked Training challenge! This is a workout from our newest program: The Sweat Reset. For full sets/reps and a breakdown of the workout click the link in my bio to go watch my YouTube! You can also register for the challenge there too 😜
Last few days to get signed up for my Naked Training challenge! This is a workout from our newest program: The Sweat Reset. For full sets/reps and a breakdown of the workout click the link in my bio to go watch my YouTube! You can also register for the challenge there too 😜
Last few days to get signed up for my Naked Training challenge! This is a workout from our newest program: The Sweat Reset. For full sets/reps and a breakdown of the workout click the link in my bio to go watch my YouTube! You can also register for the challenge there too 😜
Last few days to get signed up for my Naked Training challenge! This is a workout from our newest program: The Sweat Reset. For full sets/reps and a breakdown of the workout click the link in my bio to go watch my YouTube! You can also register for the challenge there too 😜
It’s been a minute but I actually had my photo taken. And professionally ! 😄
📸 @joshuashultz you’re the best!
Definitely will need to get some prints 😍 so many good ones to choose from.
#itmakesence #joshuashultz
Photo shoot with the amazing @brookeence Clearwater Beach 🏝️
Got a set of dumbbells? That’s pretty much all you need. 🤷♀️
Today’s just get-it-done workout from @nakedprogram:
* 3x 15ea Alt DB Bench (neutral grip)
* 3x 20 Inverted Pull-Up
* 3x 10 W/Y Press
Then into 12:00 AMRAP:
* 200m Row
* 15 Wallball
* 10 Push-Up
Here’s the deal with the Sweat Reset 8-Week Challenge and my training app: Train wherever you feel like it. Got a garage? Cool. Just dumbbells? Also cool. Full gym? Nice.
Mix it up or keep it simple, your call!
With the challenge, if you wanna join, cool. If not, also cool. But if you do, hit the link in bio and I’ll see you in the group.
#JustAnotherWorkout #Naked
📸 @joshuashultz
Running sometimes sucks… But make it suck less with this active warm up!
A dynamic warm-up is key to prepping your body for a run. It gets the blood moving and muscles ready so you’re not feeling like a rusty robot out there.
For the jog, I did 25 yards down and back, but everything else was 25 yards total.
The Warm-Up:
* Jog
* Walking Lunge
* Backward Lunge
* Hurdle Walk
* Reverse Hurdle
* Easy Skip
* Triple Hips
* High Kicks
* Skipping High Kicks
* Easy High Knees
* Build Up to High Knees
* Build Up High Knees to Sprint
* Single Cycle Drill
* Double Cycle Drill
If you’re looking for something different, I’ve got this 8-Week Sweat Reset thing going. New workouts, nutrition plan, and a great community. Also, $10,000 on the line. If you want to join– link’s in bio!
#SweatResetChallenge #WarmUpRight #RunningGoals
Preachin’ the warm up gospel! 🔥💪 Never skip the warm up – it’s the secret sauce to crushing those workouts. Proper prep sets the stage for a great workout. Don’t just break a sweat – make it count!
I filmed this entire warm up, lift, and metcon and it’s up on my YouTube now! Click the link in my bio to go watch!
2 Rounds:
20 Leg Lifts
15 Band Pull Throughs
20 Glute Bridges
5 each side TRX (or band) Assisted Pistol Squats
5 each side Band Resisted Lateral Jumps
Need a sweat sess? 😅 Try this one from the Community Program at @nakedprogram!
The workout:
1. 3×3 Snatch Balance
2. 3×1 Snatch Complex
3a. 4×3 Speed Back Squat
3b. 4×3 Broomstick Jumps
Metcon
5-Minute AMRAP
200m Run
7 Squat Snatches
Rest 2 Minutes, Then
5-Minute AMRAP
10 Cals Bike
30 Russian KB Swings
But hey, there’s more! Don’t miss out on my Sweat Reset Challenge happening right now. It’s not just about pushing limits; it’s about resetting them. And guess what? I’m giving over $10,000 in cash to 10 winners with the top spot getting $5,000.
Click the link in bio to sign up before enrollment closes!
🙋♀️Want to start 2024 off strong, with 🚫 no guesswork, and ❤️ a kick-butt community?
Meet my Naked Sweat Reset Challenge – the all-in-one challenge that’s back and better than ever!
Open Enrollment: Now until Feb 5th
•
Sign up by February 5th, get 8 weeks of workouts, macros, and mobility, and see your body transform!
•
PLUS you could win a piece of our $10,000 in prizes by becoming one of our TEN grand prize winners!
Part 2 of my first workout from my new Sweat Reset Challenge program.
This program is more bodybuilding focused compared to my typical training style. It’s really helping me stay healthy and injury free and I’m loving the change up!
3a. 3×12/10/8 Neutral Grip DB Bench Press
3b. 3×12/10/8 Pull Ups
Rest 90 Sec
Giant Set
4a. 3×12/10/8 Incline DB Bench Press
4b. 3×12/10/8 NG Batwing Row
4c. 3xfailure Triangle Push Ups
4b. 3×15 Bent Over A-Raise
Rest 90 Sec
Cardio
Run 4x400m at Mile Pace
2 Minutes Rest Between Reps
Or
HIIT – 5 Rounds 1 Minute of Work with 90 Seconds Rest
Just hit Day 1 of the Sweat Reset Program and these mechanical advantage drop sets……..😅
Start the exercise with the variation that you’re weakest mechanically. Unlike a typical drop set where you drop in weight, stick with the same weight, but shift to a stronger position to extend the set once you’ve hit failure. Like today, I hit it with close grip bench then went to regular grip bench. You use the same weight throughout, but it feels lighter when you change grip!
Why am I all about these sets?
1. You’re pushing the same challenging weight and hitting different areas of the muscle.
2. It’s efficient – pack a punch in your workout when time’s tight.
3. Keeps things interesting! Switching it up keeps training both tough and fun.
Mechanical Advantage Bench:
1a. 4×6-8 reps Close Grip Bench Press @80%
🕒 Rest 10 sec
1b. 4×3-4 reps Regular Grip Bench Press @ same weight
1c. 4×10 Band Pull Aparts
🕒 Rest 2 Minutes
Mechanical Advantage Bent Over Row:
2a. 4×6-8 reps Wide Grip BB Bent Over Row
🕒 Rest 10 sec
2b. 4×3-4 reps Regular Grip BB Bent Over Row
2c. 4x5ea YTW on Rings/TRX
🕒 Rest 2 Minutes
The second half of the workout will be up tomorrow 💪
Switch up your routine, get creative, and most importantly, keep pushing those limits. 💥
Want more like this? Check out @nakedprogram and my new challenge in the link in my bio!
This week we’re back in the saddle with @a.j_richards and @brookeence to talk about IG sh!tposters, carbon credits, and the #Value4Value Revolution.
“If you get 3 farmers in the same room, the only thing 2 of them can agree on is that the 3rd doesn’t know what he’s doing.” @a.j_richards
What @feedthepeoplebythepeople stands for is helping EVERY US farmer and rancher thrive financially, even if they use different practices than regenerative.
Why? Because we believe food security is national security. So until we’ve solved the food security issue, let’s agree to support each other to have more Americans #shakethehandthatfeedsyou
We are at risk of losing a way of living that has sustained humankind for thousands of years and Americans for hundreds.
Food security is national security is global security.
Another awesome @redmondrealsalt mine tour with great people! Link to get your Redmond salt and a discount in bio!
This man is a bioethicist and philosopher and believes it is a good idea to use “human engineering” to induce artificial intolerance to eating meat. His name is Matthew Liao. Not all smart ideas are good ideas. This is one of them.
Today on the show we welcome back co-host @brookeence as well as guest Jim Cloman of @escalante_land_trust. Join us for a fun conversation about the mission of regenerating the Escalante desert, water rights, the Bureau of Land Management, and the process of regenerative agriculture. Jim’s East Coach upbringing has given him a unique perspective and it’s on full display in this episode.
Want to become a producer of the @feedthepeoplebythepeople Podcast and have @a.j_richards or @brookeence read a note live on air?
By donating directly to the show at givesendgo.com/feedthepeople , you are voting with your dollars! This show is also “By the People” so we can avoid corporate ad dollars and keep our speech free!
