Darnell Cox Instagram – Is Intermittent Fasting Best for Healthy Aging and Longevity?👇
I am thrilled to have a globally recognized expert in intermittent fasting and women’s health, @cynthia_thurlow_, on the show!🥰
She loves nothing more than spilling the secrets and benefits of intermittent fasting, metabolic health, and holistic wellness with women so you can feel empowered to live your most optimized life!
We answer questions like👇
1️⃣ Is intermittent fasting the right strategy strategy for health and longevity?
2️⃣ How do we determine the appropriateness of fasting a different stages in life?
3️⃣ What is the impact of female hormonal health, including the follicular/luteal phase of the menstrual cycle, perimenopause, and menopuase?
📖Check out Cynthia’s book, “Internittent Fasting Transformation”
📲DM me “coaching” to book a 1:1 session with me and let’s get you feeling, functioning, & looking your best at every age!🥰
#LookYoungerLonger #Over50 #IntermittentFasting #HealthyAging #midlifewomen #midlifeweightloss | Posted on 04/Feb/2024 01:34:05
