Darnell Cox Instagram – Grounding is my favorite way to de-stress!🧘♀️
🪨 Grounding (also known as earthing) has many health benefits! When the skin comes into contact with the ground, the human body becomes a sponge🧽that soaks up negatively-charged electrons. ⚡️
⚛️ Many healthy atoms have a negative charge because they possess more electrons; however, these atoms can have electrons “stolen” from them, leaving them highly reactive and damaging. In this state, they are called free radicals.
😫As harmful free radicals infiltrate cells and tissues, our health declines. The only way to stop this destructive process is by supplying the body with neutralizing antioxidants or a hefty dose of negative electrons through grounding.
👢 However, we can go YEARS without touching the earth due to rubber-soled shoes 👟 and an increasingly concrete world. 👡 Yet, there are many amazing health benefits if we get outside and take our shoes off! 👠
BENEFITS OF GROUNDING:
🧘🏼♂️Reduces anxiety
😀Reduces depression
🩸Lowers blood pressure
🧬Neutralizes free radicals
💪Boosts your immune system
😴Promotes better sleep
🥊Fights inflammation associated with major illnesses such as heart disease and cancer
🏃🏽♂️Reduces the fight-or-flight cortisol levels
😩Helps with chronic pain management
🦠Boosts your microbiome health
👀Check out the IG LIVE SHOW on stress relief and the physiological sigh. Go to my IG story highlights under “live shows” to watch it!🥳
💬Comment or DM me “coaching” to book a 1:1 call with me! Let’s get you looking and feeling your best at every age!🥰
#50Plus #LiveYoungerLonger #GroundingTips #RegulateYourNervousSystem | Posted on 01/Feb/2024 22:35:51
