Darnell Cox Instagram – UPPER BODY WORKOUT
Do you think muscle definition is unattainable in midlife? 🤷♀️
😁Well, at 55 years old, I’m here to prove otherwise! It just takes a positive mindset, discipline, and strategic techniques (designed by friend & personal trainer @hoflundrob ) to isolate the muscles and get you pumped!
Here is an upper body workout that will get you ripped at ANY age! 💪😃👍
UPPER BODY WORKOUT
🏋️♀️TRISET # 1
1. Rear Delt Fly
(from high pulley)
2. Straight Arm Pull Down (single arm)
3. Bicep Curl
(high pulley)
➡️Do each exercise above for 15 reps each arm. Then repeat the Triset 2 more times for a total of 3 rounds before moving on to Triset # 2 👇
🏋️♀️TRISET # 2
4. Cable Cross
(single arm from high pulley)
5. Lat Pull Down
(single arm, kneeling)
6. Tricep Extension
(single arm, from high cable)
➡️Do each exercise above for 15 reps each arm. Then repeat the Triset 2 more times for a total of 3 rounds before moving onto the last round of exercises. 👇
🏋️♀️SUPERSET
7. Bicep Curl to Overhead Press
8. Tricep Dips
(on bench, elevated feet)
➡️Do each exercise for 15 reps. Repeat for 3 rounds total.
🤩Save this video for reference on your next trip to the gym!
🤩DM me “Consult” to book a 1:1 session!
🤩Follow for more ways to feel, function & look your best at every age!
#upperbodyworkout #midlifemuscle #50plus #armworkout #healthyaging #lookandfeelyourbest #agepositive | Posted on 30/Jan/2024 22:55:15
