Darnell Cox Instagram – 😫Want to reduce stress right NOW – in real time?
😮💨The # 1 proven way to reduce your stress in real time is the Physiological Sigh.
How to do it:
👃🏻Take a full inhale through your nose,
🫁followed by another quick inhale through your nose to fill the lungs up.
😮💨followed by a LONG (longer than your inhale) exhale through the mouth.
🧬🥼This scientifically-based, exhale-emphasized breathing technique slows your heart rate and shortens the physiological stress response.
😃Being able to manage your stress helps you live longer, live healthier, and look better while doing it!
HOORAY! 🎉
👩🏼⚕️DM me “Consult” to book a 1:1 session with me and let’s get you feeling, functioning & looking your best at every age!
#stressreduction #physiologicalsigh #livelonger #healthyaging #lookyoungerlonger | Posted on 28/Jan/2024 01:30:45
