Gabriela Dias Instagram – The Power of Pause It may be tempting to push through signals from your body, like grogginess or lack of focus, with something artificial, like caffeine or foods high in added sugar. But if you support your body with rest instead, you’ll naturally feel refreshed and renewed. ⁉️Have you heard of Ultradian Rhythms? • Ultradian rhythms are biological rhythms that occur within a 24-hour period but have a shorter duration than circadian rhythms. While circadian rhythms have a period of approximately 24 hours, ultradian rhythms have a period of less than 24 hours. One example of an ultradian rhythm is the sleep cycle. During sleep, we go through different stages, including rapid eye movement (REM) sleep and non-REM sleep. These stages repeat throughout the night in cycles of approximately 90 minutes. Each cycle consists of periods of light sleep, deep sleep, and REM sleep. Another example of an ultradian rhythm is the feeding cycle. Our bodies have natural patterns of hunger and satiety that occur throughout the day in cycles lasting a few hours. These cycles regulate our eating patterns and help maintain energy levels. Ultradian rhythms are important for maintaining overall health and well-being. • Disruptions or irregularities in these rhythms can lead to sleep disorders, changes in appetite, and other health issues. • Understanding and aligning with our ultradian rhythms can help optimize our daily routines and improve our overall functioning. 🤍