My new best friend is the NEW Peptide Wrinkle Relaxing Moisturizer from @beautystat ! This is a highly potent, never-seen-before peptide breakthrough that comes from a 20 year career cosmetic chemist. My favorite ingredients are C22 Conotoxin Peptide , which lifts my skin, and the Pomegranate sterols that hydrate my skin. My beautiful skin tells my story. My skin is MY Beauty of Now – what’s yours? @ultabeauty #beautystatpartner
The love of my life 🤍•
@camauivillas •
@conde.be
The love of my life 🤍•
@camauivillas •
@conde.be
Slide 🍉🍍🍇🍎🍊🍋🍌•
@camauivillas •
@conde.be
Slide 🍉🍍🍇🍎🍊🍋🍌•
@camauivillas •
@conde.be
Traveling is my passion and sharing my adventures with you is so fun! We are at Maraú and as you will see these next few days it is one of these rare places at the coast of Brazil which are still untouched. •
Our Villa @camauivillas • ☀️🤍🏝️
I cherish and embrace the gift of movement, which enriches my life in countless ways. Just a reminder that if you can find a few minutes for yourself to meditate, and do yoga you will feel great!
🙌🏻🤍
Because mental health is physical health and physical health is mental health,
a variety of factors can have an impact. I wanted to share my favorite tips and practices for supporting my mind-body connection:
✔️Eat with intention
✔️Sleep well 😴
✔️Get outside – vitamin D ☀️
✔️Move your body.
✔️Connect with others.
✔️Boost your spirit.
Access positive emotions and a
sense of connection or calm through activities like spending time in nature,
meditating, listening to music, dancing, practicing gratitude, figuring out how to forgive, or pausing to rest and reflect.
✔️Be mindful.
Research suggests that mindfulness benefits our bodies, not just our minds. •
Studies have shown that starting a 🧘🏻♀️ or mindfulness practice can decrease cognitive decline, improve immune response, reduce cell aging,and lower the risk of hypertension and heart diseases.
SORTEIO 🙌🏻‼️• A ganhadora do sorteio é @kassiamlsazevedo
Sorteio de beleza aqui no meu Instagram! •
Não deixem de participar! Adoro ter a oportunidade de dividir com vocês produtos de beleza que eu amo 💛
As marcas do sorteio desta semana são: Wet and Wild, Maybelline, E.L.F, Bobbi Brown.
1️⃣Para participar basta me seguir aqui no Instagram. •
2️⃣Cada comentário aqui conta como 1 entrada no sorteio. •
3️⃣Compartilhar este sorteio nos seus stories conta como 2 entradas no sorteio. •
4️⃣Se deixar comentários com a tag de outras pessoas, vale 3 entradas no sorteio.
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Vou fazer o melhor possível para computar tudo direitinho. Este sorteio é válido apenas para o território 🇧🇷 e termina no dia 12 de fevereiro. Vou anunciar o ganhador através dos meus stories no Instagram e entrar em contato via mensagem direta. 🙌🏻👏🏻
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“Segundo as regras do Instagram, esta promoção não é de forma alguma patrocinada, administrada ou associada ao Instagram, Inc. Ao participar, os participantes confirmam que têm 13 anos ou mais, liberam o Instagram de qualquer responsabilidade e concordam com os termos de uso do Instagram”.
Taking the time to evaluate your relationship with self-care and tuning in to how it makes you feel and what it makes you think can be a valuable tool for understanding how it influences other areas of your life, such as relationships, career, and spirituality. By being mindful of how self-care practices affect you mentally, emotionally, and physically, you can gain insights into how they contribute to your overall well-being and the balance in other areas of your life. This understanding can help you make adjustments and prioritize self-care in a way that supports your holistic health and enhances your overall quality of life.
The Power of Pause
It may be tempting to push through signals from your body, like grogginess or lack of focus, with something artificial, like caffeine or foods high in added sugar. But if you support your body with rest instead, you’ll naturally feel refreshed and renewed. ⁉️Have you heard of Ultradian Rhythms? •
Ultradian rhythms are biological rhythms that occur within a 24-hour period but have a shorter duration than circadian rhythms. While circadian rhythms have a period of approximately 24 hours, ultradian rhythms have a period of less than 24 hours.
One example of an ultradian rhythm is the sleep cycle. During sleep, we go through different stages, including rapid eye movement (REM) sleep and non-REM sleep. These stages repeat throughout the night in cycles of approximately 90 minutes. Each cycle consists of periods of light sleep, deep sleep, and REM sleep.
Another example of an ultradian rhythm is the feeding cycle. Our bodies have natural patterns of hunger and satiety that occur throughout the day in cycles lasting a few hours. These cycles regulate our eating patterns and help maintain energy levels.
Ultradian rhythms are important for maintaining overall health and well-being. •
Disruptions or irregularities in these rhythms can lead to sleep disorders, changes in appetite, and other health issues. •
Understanding and aligning with our ultradian rhythms can help optimize our daily routines and improve our overall functioning. 🤍
Do our eating habits impact our sleep and dreams? •
Do our sleeping habits impact eating metabolism and weight? •
💤🛌 Critical activities occur during the sleep state.
1️⃣ Internal organs rest and recover. Tissue repair, muscle growth, and protein synthesis primarily happen during sleep.
2️⃣ Hormones that help regulate appetite control, stress, development, metabolism, and other bodily functions are released.
4️⃣ Memory consolidation occurs, allowing for the formation and storage of new memories, essential for learning new information. •
🇧🇷 Nossos hábitos alimentares afetam nosso sono e sonhos?
Nossos hábitos de sono afetam o metabolismo alimentar e o peso?
💤🛌 Atividades críticas ocorrem durante o estado de sono.
1️⃣ Os órgãos internos descansam e se recuperam. A reparação de tecidos, o crescimento muscular e a síntese de proteínas ocorrem principalmente durante o sono.
2️⃣ Hormônios que ajudam a regular o apetite, o estresse, o desenvolvimento, o metabolismo e outras funções corporais são liberados.
4️⃣ A consolidação da memória ocorre, permitindo a formação e o armazenamento de novas memórias, essenciais para a aprendizagem de novas informações.
Meu Mundo, meu tudo. Feliz 4 anos, sou a mamãe mais sortuda do mundo! 🌍 •
My world and my everything. Happy 4️⃣ birthday 🎈 to my baby! I am the luckiest mother in the world!
Meu Mundo, meu tudo. Feliz 4 anos, sou a mamãe mais sortuda do mundo! 🌍 •
My world and my everything. Happy 4️⃣ birthday 🎈 to my baby! I am the luckiest mother in the world!
Meu Mundo, meu tudo. Feliz 4 anos, sou a mamãe mais sortuda do mundo! 🌍 •
My world and my everything. Happy 4️⃣ birthday 🎈 to my baby! I am the luckiest mother in the world!
A camingo para o Brasil! 👋 cold weather… we are on our way to the ✈️! •
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A camingo para o Brasil! 👋 cold weather… we are on our way to the ✈️! •
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Butternut squash soup 🥣
✔️Butternut squash is packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. Consuming butternut squash soup can help support a healthy immune system, promote good vision, and improve digestion.
✔️Butternut squash is low in calories and high in fiber, making it a great addition to a weight loss or weight management diet. It can help you feel fuller for longer, reducing the chances of overeating.
✔️The potassium content in butternut squash can help regulate blood pressure and promote heart health. Additionally, the high levels of antioxidants in butternut squash may help reduce the risk of heart disease.
✔️Butternut squash is rich in vitamin C, which is known to strengthen the immune system and protect against illnesses. Regularly consuming butternut squash soup can help ward off common colds and infections.
✔️The antioxidants and vitamins in butternut squash can contribute to healthy skin. Vitamin A, in particular, helps promote cell turnover and can improve the appearance of skin, reducing signs of aging.
✔️The high fiber content in butternut squash can aid in digestion and promote regular bowel movements. It can help prevent constipation and maintain a healthy digestive system.
✔️Versatile and delicious: Butternut squash soup is not only nutritious but also delicious.
Brazilian Butt Workout is Available for Subscribers only for $0.16 a day!•
My six-step morning skincare routine with @elemis #supplied. ••
Having a skincare routine is essential for maintaining healthy and radiant skin. 🤍
A skincare routine helps to keep your skin healthy by cleansing away dirt, oil, and impurities that can clog pores and lead to breakouts. It also helps to remove dead skin cells, allowing new and fresh skin to emerge.
🙃Prevents premature aging: Regularly caring for your skin can help to prevent premature aging signs like fine lines, wrinkles, and sagging skin. A good skincare routine includes moisturizing, which keeps the skin hydrated and plump, reducing the appearance of fine lines.
☀️Protects from environmental damage: Our skin is exposed to various environmental factors like pollution, UV rays, and harsh weather conditions. A skincare routine often includes products with antioxidants and SPF, which help to protect the skin from these damaging factors.
😚Enhances skin tone and texture: A consistent skincare routine can help improve the overall tone and texture of your skin. It can reduce the appearance of blemishes, acne scars, and uneven skin tone, giving you a smoother and more even complexion.
🔥Boosts confidence: Taking care of your skin and seeing the positive results can boost your self-confidence. When your skin looks and feels good, it can have a positive impact on your overall well-being and how you perceive yourself.
PS: Remember, everyone’s skin is unique, so it’s important to find a skincare routine that works best for you. Consulting with a dermatologist or skincare professional can help you determine the right products and steps for your specific skin type and concerns. #love you all !
In New York City Today – get to see Manhattan and my modeling job via subscription 🙌🏻! •
The perfect power bank compact mirror! •
☑️✨ Color-accurate on-the-go lighting for flawless touch-ups
🔋 Built-in power bank charges your devices (i.e., phones) on the go! • Shop @fanciico with 15 % CODE ⏩ Gabriela15 ( link on stories and profile)
A papaya é uma fruta tropical rica em nutrientes e oferece vários benefícios para a saúde. Além de deliciosa ela é :
1. Rica em vitamina C: A papaya é uma excelente fonte de vitamina C!
2. Digestão saudável: A papaya contém uma enzima chamada papaína, que auxilia na digestão de proteínas. Isso pode ajudar a prevenir problemas digestivos, como constipação e indigestão. 🙌🏻 quem me entende?
3. Saúde cardiovascular: A papaya contém fibras e antioxidantes, que podem ajudar a reduzir o colesterol ruim e manter a saúde do coração. Coração 💓 saudável é tudo !!!!!
4. Melhora a saúde ocular: A papaya é uma boa fonte de vitamina A, que é essencial para a saúde dos olhos.
5. Propriedades anti-inflamatórias: A papaya contém compostos naturais com propriedades anti-inflamatórias, que podem ajudar a reduzir a inflamação no corpo e aliviar os sintomas de condições inflamatórias, como artrite.
6. Promove a saúde da pele: A papaya contém antioxidantes, como a vitamina C e a vitamina E, que ajudam a proteger a pele dos danos dos radicais livres e promovem uma pele saudável e radiante.
7. Ajuda na perda de peso: A papaya é baixa em calorias e rica em fibras, o que pode ajudar na perda de peso, promovendo a saciedade e melhorando a digestão. Recebo vários diretos aqui no Instagram perguntando sobre pesa de peso 💪🏼! •
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Sobre os triglicerídeos ↘️ •
