Megha Gupta Instagram – A bad sleep night raises anxiety by 40%. You can short term hack your sleep with coffee, supplements, or whatever floats your boat, but by the end of the day, the only way you can hack your sleep is by sleeping well – the quality and quantity of it. This is a small snippet from my talk with @krisgethin when he had had me over. I’m doing The Ultimate Masterclass on Sleep, where we have one to one conversations and break sleep down so that you never have to have “a bad night”. Get it for yourself, get it for your partner. I mean.. Valentines is coming 💜 29th February, Thursday, 6-8 pm IST. Link in Bio. #sleep #masterclass #biohacking #feb #health #wellness #heal #biohacks #ootd #podcasting #podcast #fitness