I may look okay but deep down I was thinking about samosa and ghevar 🤌🏻
You get me the ghevar and I’ll get you the sauna. Deal ?
I may look okay but deep down I was thinking about samosa and ghevar 🤌🏻
You get me the ghevar and I’ll get you the sauna. Deal ?
I may look okay but deep down I was thinking about samosa and ghevar 🤌🏻
You get me the ghevar and I’ll get you the sauna. Deal ?
I may look okay but deep down I was thinking about samosa and ghevar 🤌🏻
You get me the ghevar and I’ll get you the sauna. Deal ?
.
The Divine Masculine wants to protect and provide.
The Divine Feminine wants to nurture and birth.
He is consciousness,
She, the Universe.
He is the sky,
She, the weather.
Feminine Energy
Allows us to turn within and examine the looping patterns that our wounding causes us to repeat.
She shows us how we have been neglecting our truth and guides us toward living from our hearts.
Masculine Energy
Provides us with the will, drive, and strength to exit these patterns of wounding. He takes us by the hand and encourages us to release whatever is not in our best interest and to instead claim our destiny.
When they come together in union, these energies bring us freedom.
The Balance is beautiful.
Shot by the amazing @sanjeevkumarphotography
Look brought together by @chocolate_wiggle
#divinemasculine #divinefeminine #tribal #nurture #nature #consciousness #universe #yinyang #ShivShakti #indian #india #meghagupta #ootd #tribaljewellery
.
The Divine Masculine wants to protect and provide.
The Divine Feminine wants to nurture and birth.
He is consciousness,
She, the Universe.
He is the sky,
She, the weather.
Feminine Energy
Allows us to turn within and examine the looping patterns that our wounding causes us to repeat.
She shows us how we have been neglecting our truth and guides us toward living from our hearts.
Masculine Energy
Provides us with the will, drive, and strength to exit these patterns of wounding. He takes us by the hand and encourages us to release whatever is not in our best interest and to instead claim our destiny.
When they come together in union, these energies bring us freedom.
The Balance is beautiful.
Shot by the amazing @sanjeevkumarphotography
Look brought together by @chocolate_wiggle
#divinemasculine #divinefeminine #tribal #nurture #nature #consciousness #universe #yinyang #ShivShakti #indian #india #meghagupta #ootd #tribaljewellery
𝐀𝐝𝐚𝐩𝐭𝐨𝐠𝐞𝐧𝐢𝐜 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 : 𝐋𝐢𝐨𝐧𝐬’ 𝐌𝐚𝐧𝐞
Whatever I say for this beautiful looking mushroom is less. This is one mushroom that keeps showing up in my life.
I take it every morning without fail. On good days it makes everything better and I’m not so good days it makes everything fantastic.
Extremely good for memory and focus, it helps in cognitive function.
Lions’ mane mushroom has been shown to protect against dementia, reduce anxiety and, most intriguingly, repair nerve damage.
It reduces inflammation and that’s exactly what you want, in todays’ times.
Hope this helps,
breathe well,
megha
#health #wellness #Biohacking #nervehealth #adaptogenicmushrooms #mushrooms #theMagicOfMushrooms #ootd #lionsmane #memory #focus #MeghaGupta
𝐀𝐝𝐚𝐩𝐭𝐨𝐠𝐞𝐧𝐢𝐜 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 : 𝐋𝐢𝐨𝐧𝐬’ 𝐌𝐚𝐧𝐞
Whatever I say for this beautiful looking mushroom is less. This is one mushroom that keeps showing up in my life.
I take it every morning without fail. On good days it makes everything better and I’m not so good days it makes everything fantastic.
Extremely good for memory and focus, it helps in cognitive function.
Lions’ mane mushroom has been shown to protect against dementia, reduce anxiety and, most intriguingly, repair nerve damage.
It reduces inflammation and that’s exactly what you want, in todays’ times.
Hope this helps,
breathe well,
megha
#health #wellness #Biohacking #nervehealth #adaptogenicmushrooms #mushrooms #theMagicOfMushrooms #ootd #lionsmane #memory #focus #MeghaGupta
𝐀𝐝𝐚𝐩𝐭𝐨𝐠𝐞𝐧𝐢𝐜 𝐦𝐮𝐬𝐡𝐫𝐨𝐨𝐦 : 𝐋𝐢𝐨𝐧𝐬’ 𝐌𝐚𝐧𝐞
Whatever I say for this beautiful looking mushroom is less. This is one mushroom that keeps showing up in my life.
I take it every morning without fail. On good days it makes everything better and I’m not so good days it makes everything fantastic.
Extremely good for memory and focus, it helps in cognitive function.
Lions’ mane mushroom has been shown to protect against dementia, reduce anxiety and, most intriguingly, repair nerve damage.
It reduces inflammation and that’s exactly what you want, in todays’ times.
Hope this helps,
breathe well,
megha
#health #wellness #Biohacking #nervehealth #adaptogenicmushrooms #mushrooms #theMagicOfMushrooms #ootd #lionsmane #memory #focus #MeghaGupta
𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞
What are your non negotiable shimmers in the morning ?
Shimmers are tiny little things you do in the morning that set the tone of the day. They are what keep you grounded, focused, stable, centered so that you can give your best to the day.
They are what make you control the day and not the other way around, which is very important for me or else with all the action happening lately, the day can easily go spiralling.
Here are some of my non negs. which @krisgethin and I discussed when he had me over on his podcast.
Leave your non negs. in comments and I’ll tell you what I think of it 🔱
breathe well,
megha
#health #wellness #morningroutine #heal #biohacking #meditation #journalling #coldplunges #podcast #india #indian #biohacking #holisticbiohacking #mushrooms #adaptogens #science #nature
why I swear by cold exposure. It isn’t for everyone all the time. Women in their luteal and menstrual phase should avoid it.
At the same time, it has way too many benefits to not do it other times.
Just like breathwork and mindful meditation, cold exposure calms our mind by distracting it and refocusing it on other factors. It also lowers our heart rate, allowing us to be calmer and, therefore, less anxious.
I feel great after my morning cold dip and these days it’s primarily to take care of my muscle recovery.
That, that it’s doing great for my skin is an added benefit.
Here is a snippet from the time when @anees.merchant had me over on his podcast.
Hope this information helps,
breathe well,
megha
#coldexposure #coldplunges #podcast #icebath #india #goa #coldtherapy #cold #knowledge #information #health #wellness #heal #ootd #muscle #fitness #fit #skincare #skin #instagram #mood #meghagupta
On this day, papas’ birthday, as I prepare to make mutton for dinner, his favourite, I cannot be more proud of being his beta.
Jhumroo.. this track.. is what he used to sing at gatherings with impeccable drumming of the table ❤️
We were to post a reel on sleep today. Then I went through the phone gallery looking for something and realised.. dayummm son.. the last 3 weeks have been intense. I did the Herculean task of moving from one big house to the other, all mostly by myself and still managed more beach days in the last two months than all of my 4 years put together, great workouts, celebrating the wins of dear ones, taking care of two super active super naughty teenage doggos and a surgery on Mana, doing shoots and eating out of a lid of a pan in a dismantled kitchen. Look closer at the second last slide and you’ll know what I mean. I did all my zoom calls with clients and all work calls without cancelling a single one, all the while living out of 3 houses while in transit and my car was my sacred space.
I enjoyed every bit. The mental conditioning I did was so strong. I knew nothing would slow me down or stop me.
I finally took today off. The workers have left. The work is done. My social battery is sub zero and I’m here on the bed with my angels. Almost everything I need is here. Almost.
See the last slide to know my mantra in life and specially when dealing with unscrupulous humans and what kept me going.
Remember, do what you want here, say what you want here, but the Chief Accountant is watching and you are accountable to Him.
Amen.
#wahtaj #haanj #solid #goa #india #indian #strength #women #saturday #weekend
A few moons ago we found ourselves in Ooty, in the cold at the stunning @ayatana.resorts
Incredible people, incredible hospitality, the views, the food and the warmth was 🤌🏻
We decided to go to a jazz bar and have some whiskey. On our way we located a theka (the Hindi word for a small alcohol shop and one of my favourite words) and one of us, make your best guess, wanted one for the road.
Now this place was a SERIOUS vibe, and I with all my red lips and heeled up wanted to sit there and have a drink. Abhinav very sweetly told me maybe not today and the next time I’m in my torn pajamas he’d think about it 🤍
I took that as a yes, carried on to the jazz bar and then another and then another.
An evening of fireplaces, cold weather, mountaintops, whiskey, the company of Nes, and Abhinav.
I think love as an emotion can be confusing. We all have our versions of it.
It’s anyone who is rooting for you behind your back.
It’s your non negotiables.
It’s your front row people.
It’s your ride or die.
I am so overwhelmed at this moment thinking about all the people in my life who tick all of the above.
And then there is Abhinav, who makes an evening at a 5 Star Jazz Bar with a single malt as much fun as a theka (we couldn’t go back to that theka, but have been to many since).
Like the warmth of the Sun. Gentle, yet willing to burn.
What’s love to you.
Let’s start with that.
megha
#goa #india #love #february #heal #travel #jazzbars #coldweather #rubywoo #mac #dateNight
A bad sleep night raises anxiety by 40%.
You can short term hack your sleep with coffee, supplements, or whatever floats your boat, but by the end of the day, the only way you can hack your sleep is by sleeping well – the quality and quantity of it.
This is a small snippet from my talk with @krisgethin when he had had me over.
I’m doing The Ultimate Masterclass on Sleep, where we have one to one conversations and break sleep down so that you never have to have “a bad night”.
Get it for yourself, get it for your partner. I mean.. Valentines is coming 💜
29th February, Thursday, 6-8 pm IST.
Link in Bio.
#sleep #masterclass #biohacking #feb #health #wellness #heal #biohacks #ootd #podcasting #podcast #fitness
