Home Actress Megha Gupta HD Instagram Photos and Wallpapers February 2024 Megha Gupta Instagram - A few moons ago we found ourselves in Ooty, in the cold at the stunning @ayatana.resorts Incredible people, incredible hospitality, the views, the food and the warmth was 🤌🏻 We decided to go to a jazz bar and have some whiskey. On our way we located a theka (the Hindi word for a small alcohol shop and one of my favourite words) and one of us, make your best guess, wanted one for the road. Now this place was a SERIOUS vibe, and I with all my red lips and heeled up wanted to sit there and have a drink. Abhinav very sweetly told me maybe not today and the next time I’m in my torn pajamas he’d think about it 🤍 I took that as a yes, carried on to the jazz bar and then another and then another. An evening of fireplaces, cold weather, mountaintops, whiskey, the company of Nes, and Abhinav. I think love as an emotion can be confusing. We all have our versions of it. It’s anyone who is rooting for you behind your back. It’s your non negotiables. It’s your front row people. It’s your ride or die. I am so overwhelmed at this moment thinking about all the people in my life who tick all of the above. And then there is Abhinav, who makes an evening at a 5 Star Jazz Bar with a single malt as much fun as a theka (we couldn’t go back to that theka, but have been to many since). Like the warmth of the Sun. Gentle, yet willing to burn. What’s love to you. Let’s start with that. megha #goa #india #love #february #heal #travel #jazzbars #coldweather #rubywoo #mac #dateNight

Megha Gupta Instagram – A few moons ago we found ourselves in Ooty, in the cold at the stunning @ayatana.resorts Incredible people, incredible hospitality, the views, the food and the warmth was 🤌🏻 We decided to go to a jazz bar and have some whiskey. On our way we located a theka (the Hindi word for a small alcohol shop and one of my favourite words) and one of us, make your best guess, wanted one for the road. Now this place was a SERIOUS vibe, and I with all my red lips and heeled up wanted to sit there and have a drink. Abhinav very sweetly told me maybe not today and the next time I’m in my torn pajamas he’d think about it 🤍 I took that as a yes, carried on to the jazz bar and then another and then another. An evening of fireplaces, cold weather, mountaintops, whiskey, the company of Nes, and Abhinav. I think love as an emotion can be confusing. We all have our versions of it. It’s anyone who is rooting for you behind your back. It’s your non negotiables. It’s your front row people. It’s your ride or die. I am so overwhelmed at this moment thinking about all the people in my life who tick all of the above. And then there is Abhinav, who makes an evening at a 5 Star Jazz Bar with a single malt as much fun as a theka (we couldn’t go back to that theka, but have been to many since). Like the warmth of the Sun. Gentle, yet willing to burn. What’s love to you. Let’s start with that. megha #goa #india #love #february #heal #travel #jazzbars #coldweather #rubywoo #mac #dateNight

Megha Gupta Instagram - A few moons ago we found ourselves in Ooty, in the cold at the stunning @ayatana.resorts Incredible people, incredible hospitality, the views, the food and the warmth was 🤌🏻 We decided to go to a jazz bar and have some whiskey. On our way we located a theka (the Hindi word for a small alcohol shop and one of my favourite words) and one of us, make your best guess, wanted one for the road. Now this place was a SERIOUS vibe, and I with all my red lips and heeled up wanted to sit there and have a drink. Abhinav very sweetly told me maybe not today and the next time I’m in my torn pajamas he’d think about it 🤍 I took that as a yes, carried on to the jazz bar and then another and then another. An evening of fireplaces, cold weather, mountaintops, whiskey, the company of Nes, and Abhinav. I think love as an emotion can be confusing. We all have our versions of it. It’s anyone who is rooting for you behind your back. It’s your non negotiables. It’s your front row people. It’s your ride or die. I am so overwhelmed at this moment thinking about all the people in my life who tick all of the above. And then there is Abhinav, who makes an evening at a 5 Star Jazz Bar with a single malt as much fun as a theka (we couldn’t go back to that theka, but have been to many since). Like the warmth of the Sun. Gentle, yet willing to burn. What’s love to you. Let’s start with that. megha #goa #india #love #february #heal #travel #jazzbars #coldweather #rubywoo #mac #dateNight

Megha Gupta Instagram – A few moons ago we found ourselves in Ooty, in the cold at the stunning @ayatana.resorts

Incredible people, incredible hospitality, the views, the food and the warmth was 🤌🏻

We decided to go to a jazz bar and have some whiskey. On our way we located a theka (the Hindi word for a small alcohol shop and one of my favourite words) and one of us, make your best guess, wanted one for the road.

Now this place was a SERIOUS vibe, and I with all my red lips and heeled up wanted to sit there and have a drink. Abhinav very sweetly told me maybe not today and the next time I’m in my torn pajamas he’d think about it 🤍

I took that as a yes, carried on to the jazz bar and then another and then another.

An evening of fireplaces, cold weather, mountaintops, whiskey, the company of Nes, and Abhinav.

I think love as an emotion can be confusing. We all have our versions of it.

It’s anyone who is rooting for you behind your back.
It’s your non negotiables.
It’s your front row people.
It’s your ride or die.

I am so overwhelmed at this moment thinking about all the people in my life who tick all of the above.

And then there is Abhinav, who makes an evening at a 5 Star Jazz Bar with a single malt as much fun as a theka (we couldn’t go back to that theka, but have been to many since).

Like the warmth of the Sun. Gentle, yet willing to burn.

What’s love to you.

Let’s start with that.

megha

#goa #india #love #february #heal #travel #jazzbars #coldweather #rubywoo #mac #dateNight | Posted on 14/Feb/2024 09:49:56

Megha Gupta Instagram – why I swear by cold exposure. It isn’t for everyone all the time. Women in their luteal and menstrual phase should avoid it. 

At the same time, it has way too many benefits to not do it other times. 

Just like breathwork and mindful meditation, cold exposure calms our mind by distracting it and refocusing it on other factors. It also lowers our heart rate, allowing us to be calmer and, therefore, less anxious.

I feel great after my morning cold dip and these days it’s primarily to take care of my muscle recovery. 

That, that it’s doing great for my skin is an added benefit. 

Here is a snippet from the time when @anees.merchant had me over on his podcast. 

Hope this information helps, 

breathe well, 

megha 

#coldexposure #coldplunges #podcast #icebath #india #goa #coldtherapy #cold #knowledge #information #health #wellness #heal #ootd #muscle #fitness #fit #skincare #skin #instagram #mood #meghagupta
Megha Gupta Instagram – 𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞

What are your non negotiable shimmers in the morning ? 

Shimmers are tiny little things you do in the morning that set the tone of the day. They are what keep you grounded, focused, stable, centered so that you can give your best to the day. 

They are what make you control the day and not the other way around, which is very important for me or else with all the action happening lately, the day can easily go spiralling. 

Here are some of my non negs. which @krisgethin and I discussed when he had me over on his podcast. 

Leave your non negs. in comments and I’ll tell you what I think of it 🔱

breathe well, 

megha 

#health #wellness #morningroutine #heal #biohacking #meditation #journalling #coldplunges #podcast #india #indian #biohacking #holisticbiohacking #mushrooms #adaptogens #science #nature

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