Megha Gupta Instagram – 𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 What are your non negotiable shimmers in the morning ? Shimmers are tiny little things you do in the morning that set the tone of the day. They are what keep you grounded, focused, stable, centered so that you can give your best to the day. They are what make you control the day and not the other way around, which is very important for me or else with all the action happening lately, the day can easily go spiralling. Here are some of my non negs. which @krisgethin and I discussed when he had me over on his podcast. Leave your non negs. in comments and I’ll tell you what I think of it 🔱 breathe well, megha #health #wellness #morningroutine #heal #biohacking #meditation #journalling #coldplunges #podcast #india #indian #biohacking #holisticbiohacking #mushrooms #adaptogens #science #nature