These are the days and moments I’ve dreamt of. And I’m soaking in every second.
These are the days and moments I’ve dreamt of. And I’m soaking in every second.
These are the days and moments I’ve dreamt of. And I’m soaking in every second.
These are the days and moments I’ve dreamt of. And I’m soaking in every second.
These are the days and moments I’ve dreamt of. And I’m soaking in every second.
These are the days and moments I’ve dreamt of. And I’m soaking in every second.
These are the days and moments I’ve dreamt of. And I’m soaking in every second.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
Just a magical weekend with my girl. I think truly some of the most special time I’ve had with her since she was born. Hayes was out of town AND as you all know we got totally snowed in, and it lead to some of the most precious quality time I could have asked for with my best friend.
This age is truly magical. I genuinely look forward to waking up everyday wondering what she is going to say or do next. She’s excited about anything and everything, and brings infinite meaning to our lives.
This week’s episode features the phenomenal Gretchen Walsh! American Record Holder & NCAA Champion, Gretchen opens up about her sensational season so far, strategic training with a mathematician, and maintaining balance both in and out of the pool.
Check it out on your favorite podcast platform! Prefer to watch? You can find the full interview on YouTube or Spotify! Don’t forget to subscribe!
This weeks #womancrushwednesday #wcw is the incredible @missyfranklin88 👑
Missy is a 6x Olympic medalist (5x gold) and 11x World Champion swimmer. She earned most of her gold medals at the 2012 London Olympics. I watched her win them all from the couch with big eyes and an inspired heart. Her Olympic career began at 13 years old at the 2008 Beijing trials. To put that into perspective, I was 12 when I watched her compete at the Olympics for the first time 🤯. At only 17, she became the winningest female swimmer at the 2012 Olympics. One can only imagine the immense pressure that comes with that, but Missy carries it well. She has used her platform for good as an advocate for mental health through the USA Swimming Foundation and their Saving Lives is Always in Season campaign. She is a warrior, and a champion in every sense of the word.
Though her swimming accolades are incredibly impressive, I was most impressed by her temperament and her sincere love of her family. Missy has a heart of gold (pun intended), she radiates kindness. Upon meeting her she welcomed both myself and my mom into her home and wanted us to meet her awesome husband @thayesjohnson, their beautiful baby Cait and her mom. The light that radiates from her heart as she discusses them all is so pure. She creates such a welcoming and loving space around her, even for a stranger. She leads with love, and like her co-host of @unfilteredwaterspodcast @kthoff7 she is a hero of mine who did not disappoint. I admire them both even more now!
Missy advises us to trust ourselves. As a young athlete she was pushed to limits, and while she had immense success, in retrospect she realizes that she always knew best. For her mind, her body and her heart.
Her woman crush Wednesday is her sweet mama, and from what I saw both Missy and her mom are women I aspire to be. Cait is one lucky little girl, and Missy you are doing an incredible job molding her into the strong woman she will become.
Missy, you’re amazing. You’re so needed and I’m so grateful you chose to spend time with me and be my #wcw ♥️ keep inspiring 👑
#olympics #swim #fitspo #womensupportingwomen #runnersofinstagram #swimmersofinstagram
Join us for an inspiring conversation with Carson Foster, World Championship silver medalist in 400 IM!
Carson shares his journey, from narrowly missing the 2021 Olympics to ultimately achieving the world’s fastest time that year. Learn about his decision to swim at the University of Texas and the challenges of balancing identity, performance, and success.
Discover his deep connections with family and fiancée Meredith, plus an intimate proposal story.
Don’t miss this uplifting episode about resilience and happiness with this extraordinary athlete!
Check it out on your favorite podcast platform! Prefer to watch? You can find the full interview on YouTube or Spotify! Don’t forget to subscribe!
Anyone who knows us or who listens to our podcast knows the importance we put on our “words.” The words that motivate us, inspire us, and drive us to continue growing and being the best versions of ourselves that we can be. @littlewordsproject is the perfect partner for us, creating beautiful, unique pieces that are worn everyday to remind you of what you’re working for, and that can also be shared with those who need it most. We are so thrilled to be doing our first official GIVEAWAY with Little Words Project.
To enter, like this post, subscribe to Unfiltered Waters on whatever channel you prefer to listen/watch on, leave us a rating or review, and comment your word for 2024 in the comments section below. We will be selecting THREE winners who will receive our very special trio of bracelets. One with the word Unfiltered, one with Missy’s word (Present) and one with Katie’s word (Enough)!
We can’t wait to read your words and thank you so much again for all your support! It means the WORLD to us! And of course, thank you so much to @littlewordsproject for all your support along this journey as well.
Our next guest shared perspective on what type of mentality works best for her. Tune in on Wednesday to hear more!
Our next guest shows us that sometimes, all it takes is showing up. Even on your hardest days, you never know what might happen if you keep pushing forward.
This episode drops Wednesday 1/31!
Join us for the inspiring journey of Lydia Jacoby, Olympic Gold Medalist from the breathtaking state of Alaska! At just 17, she made history in Tokyo, and now she’s taking us behind the scenes. This episode goes beyond swimming, uncovering her love for music, memories of growing up, and her special connection to the University of Texas. Don’t miss this incredible episode with a true champion, on and off the podium!
Check it out on your favorite podcast platform! Prefer to watch? You can find the full interview on YouTube or Spotify! Don’t forget to subscribe!
The Johnson household is a snacking household, and I am so thankful for @simplemills for putting their amazing, nutrient dense, and DELICIOUS almond flour crackers in the perfect snack bags, making snacking at home and on the run a breeze!! I do not leave the house without these because as you can see, they make the best snack for anywhere we are! They give us both a little pick-me-up and make us feel so good, the sea salt and farmhouse cheddar are both so yummy and I love that Caitlin gets just as excited about them as I do!! #simplemillspartner
