Ryann Shane

Ryann Shane Instagram – what’s up #workoutwednesday #warriors ! Today’s #workout #circuit targets #obliques . Repeat this mashup 3x: 1) half bicycle crunches— lie on your back with your legs straight upwards. Keep your hands behind your head/ears but be mindful not to use your hands to push your head/neck up. Reach your elbow towards the opposite knee as you lift your chest up in a crunch and then return back to starting position before crunching back up and reaching your other elbow to the other knee. That is one rep. Do 10-20. 2) side plank with hip dip leg lift— lying on your side with your forearm on the ground, facing in front of you, and your legs either stacked on top of each other or one in front of the other, press into your forearm as you lift your hips up, squeezing your core. Add a leg lift at the top if you can. Return to starting position and repeat 8-12 times on one side before matching the same number of reps on the other side. 3) oblique toe taps— lie on your back with your feet on the ground, knees up. Keep your arms out straight to the sides as you lift your chest and crunch your torso to one side, aiming your hand to your foot. Return back to center and repeat on the other side for one rep. Repeat 10-20 times. Like and share this #wednesdayworkout if you’re into a #core #tightener and #burn. #fitness #exercise #circuittraining #abs #abworkout #obliqueworkout #workhardplayhard #ryryshanetrain | Posted on 31/Jan/2024 22:58:31