reminiscing about last weekend on this rainy LA day #tbt
reminiscing about last weekend on this rainy LA day #tbt
reminiscing about last weekend on this rainy LA day #tbt
🦋 #tbt
happy #workoutWednesday ! Today’s #workout is a #fullbody #burn holding a #resistance #band in your hand the whole time as you pull it apart 🔥 repeat this circuit 3x: 1) lunges knee hikes— pulling the band apart at shoulder height, step back into a lunch and then bring that back leg and knee up through your hands. Return to starting position and repeat 8 to 12 times on one leg before switching to the other leg. 2) standing oblique crunch— pulling the band apart with your arms straight overhead, lean your torso as far as you can to the right and then to the left. Squeeze your abs, the whole time and concentrate on the crunch and your side body. Repeat 12 to 20 times. 3) squat shoulder pulls— sit in a low squat and pull the band apart in and out at shoulder height for 30 to 60 seconds, or until you feel the burn! Make sure to keep resistance in your #arms as you pull the band apart, the entire work out💪🏼👊🏼🙌🏼 #wednesdayworkout #resistancebands #bandworkout #ryryshanetrain
I’m back for another #workoutWednesday with a full body burn using a chair / bench / sturdy platform surface. This is great if you are trying to squeeze a workout in while traveling! Repeat this #circuit 3x: 1) split squat torso twist— place your pack foot up on the surface behind you and walk your front leg out a bit. Bend your front knee and twist your torso to both sides as you stay low. Straighten your front leg and then repeat 8 to 12 times on one leg, before switching to the other side. 2) step-up leg & tricep lift— hold a light to medium weight dumbbell in each hand, and step up with one leg onto the surface. Then lift your other leg behind you, squeezing your peach, as you also lift your arms behind you with your palms facing the ceiling. Squeeze your triceps as you lift your arms behind. Then return to starting position and repeat 8 to 12 times on that leg, before switching to the other leg. 3) tricep dips — place your palms on the surface with your fingers facing forward and your torso three to 5 inches away from your hands. For beginners, have your legs bent at 90° at your knees. For more advanced exercisers, you can straighten your legs or even lift, one leg off the ground at a time. Bend your elbows and let your torso and hips relax as dead weight. Lower your body as you bend your arms and then return upwards as you straighten your arms. Repeat 8 to 12 times or until you feel the burn. Now go get after it! #wednesdayworkout #tricepworkout #legworkout #burn #tone #sweat #ryryshanetrain
today’s #workoutwednesday is about finding other badass people who both push you and support you (applies to life as well😉) #getafterit #teamworkmakesthedreamwork #wednesdayworkout ✨💫🌟
what’s up #workoutwednesday #warriors ! Today’s #workout #circuit targets #obliques . Repeat this mashup 3x: 1) half bicycle crunches— lie on your back with your legs straight upwards. Keep your hands behind your head/ears but be mindful not to use your hands to push your head/neck up. Reach your elbow towards the opposite knee as you lift your chest up in a crunch and then return back to starting position before crunching back up and reaching your other elbow to the other knee. That is one rep. Do 10-20. 2) side plank with hip dip leg lift— lying on your side with your forearm on the ground, facing in front of you, and your legs either stacked on top of each other or one in front of the other, press into your forearm as you lift your hips up, squeezing your core. Add a leg lift at the top if you can. Return to starting position and repeat 8-12 times on one side before matching the same number of reps on the other side. 3) oblique toe taps— lie on your back with your feet on the ground, knees up. Keep your arms out straight to the sides as you lift your chest and crunch your torso to one side, aiming your hand to your foot. Return back to center and repeat on the other side for one rep. Repeat 10-20 times. Like and share this #wednesdayworkout if you’re into a #core #tightener and #burn. #fitness #exercise #circuittraining #abs #abworkout #obliqueworkout #workhardplayhard #ryryshanetrain
